We will explore the healing powers of breathwork, chanting, nutrition, and meditation to bring your hormones into balance and create an energetic and thriving life. We will also play with essential oils and flower essences.
Please bring a yoga mat, pillow, eye mask, water bottle, and journal/pen. All persons identifying as womxn, ages 16+ are welcome! Bring a friend or make a new friend at the workshop!
We will explore the healing powers of breathwork, chanting, nutrition, and meditation to bring your hormones into balance and create an energetic and thriving life. We will also play with essential oils and flower essences.
Please bring a yoga mat, pillow, eye mask, water bottle, and journal/pen. All persons identifying as womxn, ages 16+ are welcome! Bring a friend or make a new friend at the workshop!
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