The Science and Practice of Mindfulness: An Introductory Workshop

This workshop has been designed to give you a practical introduction to the science and practice of mindfulness, with a focus specifically on how you can integrate these practices into the busyness of everyday life. These three hours are packed with a variety of foundational practices, exercises, and concepts that Joshua has carefully selected to help you deal with stress, enhance well-being and happiness, and to give you what you need to begin living life less reactively and with more intention.