Led by Injury Prevention Specialist and Movement Expert, Liz Letchford, MS, ATC, this experience will be a delicious 90 minutes of using mobility tools, stretching, and movement to release and bring awareness to your entire body while addressing specific postural concerns. You will leave relaxed and rejuvenated with better posture, less pain and a greater overall awareness of your body to help you move better, no matter what moves you.
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Led by Injury Prevention Specialist and Movement Expert, Liz Letchford, MS, ATC, this experience will be a delicious 90 minutes of using mobility tools, stretching, and movement to release and bring awareness to your entire body while addressing specific postural concerns. You will leave relaxed and rejuvenated with better posture, less pain and a greater overall awareness of your body to help you move better, no matter what moves you.
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Date/Times:
449 14th Street, San Francisco, CA 94103
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