We live in a distraction filled world often difficult to navigate, much less escape. Many of us don’t have a moment of solitude in our day, nor do we make the time. We fill our schedules with activities and "to-do" lists, but very well may be missing something valuable along the way. Join Darren Main as he reveals the psychological benefits of meditation, and what it does to the brain.
Meditation offers an escape from reality, yielding amazing benefits. There is much more to meditation than meets the eye, with a limitless array of physical, spiritual, mental, & psychological benefits, anyone can benefit. Darren will share the wide ranging psychological benefits of meditation: decreased stress and anxiety, heightened creativity, improved memory, happiness and emotional stability to name a few!
Regular meditation practice enables you to be a better problem solver, have more focus and greater productivity. Meditation increases awareness, boosts confidence, self acceptance and empathy. Whether you're a yogi wanting to incorporate more meditation into your practice, a curious beginner, or someone who has experienced the profound benefits of meditation and wants to better understand the psychology behind meditation, this workshop is for you!
CE Credits available for an additional $25.
Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad.
In addition to writing bestselling books, Darren teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.
We live in a distraction filled world often difficult to navigate, much less escape. Many of us don’t have a moment of solitude in our day, nor do we make the time. We fill our schedules with activities and "to-do" lists, but very well may be missing something valuable along the way. Join Darren Main as he reveals the psychological benefits of meditation, and what it does to the brain.
Meditation offers an escape from reality, yielding amazing benefits. There is much more to meditation than meets the eye, with a limitless array of physical, spiritual, mental, & psychological benefits, anyone can benefit. Darren will share the wide ranging psychological benefits of meditation: decreased stress and anxiety, heightened creativity, improved memory, happiness and emotional stability to name a few!
Regular meditation practice enables you to be a better problem solver, have more focus and greater productivity. Meditation increases awareness, boosts confidence, self acceptance and empathy. Whether you're a yogi wanting to incorporate more meditation into your practice, a curious beginner, or someone who has experienced the profound benefits of meditation and wants to better understand the psychology behind meditation, this workshop is for you!
CE Credits available for an additional $25.
Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad.
In addition to writing bestselling books, Darren teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.
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2118 Union Street, San Francisco, CA 94123
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