The Mindful Life

Everyone is welcome to this special Retreat! Regardless of whether we are new to meditation or more experienced, this retreat will deepen our meditation practice and help us integrate it with our daily life.

Cost:

$340 for dorm
$80 day rate
Price includes all Teachings and Vegetarian meals.

About the teacher:

Gen Kelsang Chöma is the Resident Teacher at KMC San Francisco and a senior Kadampa Buddhist nun who was one of the first Americans to be ordained and asked to teach by Geshe Kelsang. She studied and practiced under his guidance for more than 20 years and has taught in the San Francisco Bay Area; Santa Fe, New Mexico; and throughout New England where she started Serlingpa Meditation Center in Massachusetts.

Schedule:

Friday:

8:00 – 9:00pm: Introduction
5:00-6:00pm ~ Arrivals
6:30-7:30pm ~ Dinner

Saturday:

7:15-8:30am ~ Breakfast
9:00-10:00am: Session 1
11:30am-12:30pm: Session 2
1:00-2:00pm ~ Lunch
4:00-5:00pm: Session 3
5:30-6:30pm ~ Dinner
7:00-8:00pm: Session 4

Sunday:

7:15-8:30am ~ Breakfast
9:00-10:00am: Session 5
11:30am-12:30pm: Session 6
1:00-2:00pm ~ Lunch
4:00-5:00pm: Session 7
5:30-6:30pm ~ Dinner
7:00-8:00pm: Session 8

Monday:

7:15-8:30am ~ Breakfast
9:00-10:00am: Session 9
11:30am-12:30pm: Session 10
1:00-2:00pm ~ Lunch