Join us for our class on Higher Consciousness through Emotions! This is a three hour class where we discuss the benevolence of emotions and do an active intense breath work so that we can dive deep into FEELING. The class will be lead by Ferdinand Tongson, co-founder and teacher of The Internal Work. This will be a small intimate class of 10 people max so register soon. Please bring a yoga mat.
Class Descriptions:Discussion (45 minutes) - What is the benevolence of emotions?Breath Work (1 hour) - Will be a guided intense breathwork to connect to the emotion.Post-breathwork (45 minutes) - Tea and short discussion of experience