The City Waves

Dance , Dance Lesson

Every Tuesday:   The City Waves™: 7:30-9:30pm

Every Sunday: Sweat Your Prayers®: 10:00am-12:00pm

The City Waves™ - 5Rhythms San Francisco was founded by Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers and accredited 5Rhythms Teachers Association members, offering classes and workshops in the City, San Francisco and the Bay area. All of their classes and workshops count towards The Dancing Path to 5Rhythms Teacher Training.

Together, Alessandro and Vehllia offer more than 10 years experience in 5Rhythms dancing, music, theater and performance background, healing and spiritual practices, and shamanism, offering heartfelt and intuitively crafted experience and support for each dancer, holding a safe and transformational space for all.

Please contact The City Waves for more information about classes and workshops outside the Bay area.

5Rhythms® is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection, and community.

Flowing Staccato Chaos Lyrical Stillness ™

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and the dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

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San Francisco, CA

+1 415.350.8501


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