Come Saturday 7/13/19 @ Kezar Stadium, the pop-up will instruct you on how to utilize your body's power potential. Come SWEAT with us!!
#sweatpopup
**All levels are welcome**
We will run you through a warm-up, a couple of circuits with kettlebells/dumbbells, weight lifting, and running drills, and a cool-down / mobility segment to cap off our session.
Please RSVP by Eventbrite or text/email us.
Cost is $15 (early bird sign up) and $20 the day of the event.
Limited slots are available.
If you have not trained with us, please DM us your email and we will send out a waiver.
We look forward to seeing you all!
------ DLF + Mark -------
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mark - https://www.instagram.com/mark_ilarina/
Dan - https://www.instagram.com/dlfitnesssf ------ #dlfitnesssf
Come Saturday 7/13/19 @ Kezar Stadium, the pop-up will instruct you on how to utilize your body's power potential. Come SWEAT with us!!
#sweatpopup
**All levels are welcome**
We will run you through a warm-up, a couple of circuits with kettlebells/dumbbells, weight lifting, and running drills, and a cool-down / mobility segment to cap off our session.
Please RSVP by Eventbrite or text/email us.
Cost is $15 (early bird sign up) and $20 the day of the event.
Limited slots are available.
If you have not trained with us, please DM us your email and we will send out a waiver.
We look forward to seeing you all!
------ DLF + Mark -------
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mark - https://www.instagram.com/mark_ilarina/
Dan - https://www.instagram.com/dlfitnesssf ------ #dlfitnesssf
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Date/Times:
Arguello at Lincoln Way, San Francisco, CA 94101
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Great suggestion! We'll be in touch.
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