Sunrise Sweat Your Prayers

Want to dance in the morning before you start your work day? Want to greet the sunrise while you dance? Come to Sweat Your Prayers, Sunrise edition on the First Friday morning!!!Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. ~ Gabrielle Roth, Sweat Your PrayersIt is a moving meditation practice with music and very minimal guidance. There's no step to learn. We dance our own dance. Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.
For more info: https://www.thecitywaves.com/workshops-events/sunrise-sweat-your-prayers-sanfrancisco