This series will be based on Venerable Geshe-la's book, "The New Meditation Handbook." The twenty one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives. Class consists of a teaching, 1-2 meditations, and Q&A.
February Class titles:
6th - What is rebirth?
13th - Valentine's Day Public Talk
20th - Developing Refuge
27th - Actions and their Effects
This series will be based on Venerable Geshe-la's book, "The New Meditation Handbook." The twenty one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives. Class consists of a teaching, 1-2 meditations, and Q&A.
February Class titles:
6th - What is rebirth?
13th - Valentine's Day Public Talk
20th - Developing Refuge
27th - Actions and their Effects
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