This class takes place on three consecutive Sundays at 3:30pm. Â $50 pays for all three classes plus "homework" and activities to deepen learning.Â
"Stretching Somatic Practices" will incorporate everyday stretches that will anatomically improve flexibility, injury prevention, body awareness & a happier body. The happier your body is, the happier you'll be as a person. Over this 3 week period, daily journaling, a peaceful atmosphere, learning anatomy/kinesiology & deep tissue massages will also take place. Journaling will help record the daily progress & push each student to develop the practice of somatic stretching. Frankie suggests that all students bring a notebook & writing utensil; for this is essential for the mind, body, soul, & spirit connection.
This class takes place on three consecutive Sundays at 3:30pm. Â $50 pays for all three classes plus "homework" and activities to deepen learning.Â
"Stretching Somatic Practices" will incorporate everyday stretches that will anatomically improve flexibility, injury prevention, body awareness & a happier body. The happier your body is, the happier you'll be as a person. Over this 3 week period, daily journaling, a peaceful atmosphere, learning anatomy/kinesiology & deep tissue massages will also take place. Journaling will help record the daily progress & push each student to develop the practice of somatic stretching. Frankie suggests that all students bring a notebook & writing utensil; for this is essential for the mind, body, soul, & spirit connection.
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Date/Times:
435 23rd Street, #19, San Francisco, CA 94107
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