Introductory Course: Spring Series taught by Ana-Mari Hamada
This 11-week Introductory Course is designed to provide a solid foundation in the Iyengar method of yoga. It is recommended for students new to yoga or to the Iyengar method. Students will learn basic actions in the introductory asana, develop strength, flexibility, awareness, and confidence. Each class of the course will build progressively throughout the quarter. Students are encouraged to sign-up for the entire course, however, drop-ins will be welcome provided there is space. Upon completion, students will be prepared to continue their learning in Beginner or All-Levels classes.
About the teacher, Ana-Mari Hamada:
The practice of yoga for me is a daily exploration and remembrance of the value of understanding who I am. I am inspired by the Iyengar method, the heart of my practice- real, direct, simple, creative, challenging, transformative, and relevant in any number of situations and conditions. While teaching, I seek to support and encourage each student to establish and refine their understanding not only of this method of practice, but also the application of relevant skills and values from which they can develop and thrive both on and off the mat. It is my sincere hope that each student come to experience their own direct connection and love for this vast path of learning, service, and great joy.
Dates are as follows:
March 30- June 8
Saturday's 12:45-1:45pm
Pricing: 11 classes for $100
Drop in: $12 (if space permits)
show less
This 11-week Introductory Course is designed to provide a solid foundation in the Iyengar method of yoga. It is recommended for students new to yoga or to the Iyengar method. Students will learn basic actions in the introductory asana, develop strength, flexibility, awareness, and confidence. Each class of the course will build progressively throughout the quarter. Students are encouraged to sign-up for the entire course, however, drop-ins will be welcome provided there is space. Upon completion, students will be prepared to continue their learning in Beginner or All-Levels classes.
About the teacher, Ana-Mari Hamada:
The practice of yoga for me is a daily exploration and remembrance of the value of understanding who I am. I am inspired by the Iyengar method, the heart of my practice- real, direct, simple, creative, challenging, transformative, and relevant in any number of situations and conditions. While teaching, I seek to support and encourage each student to establish and refine their understanding not only of this method of practice, but also the application of relevant skills and values from which they can develop and thrive both on and off the mat. It is my sincere hope that each student come to experience their own direct connection and love for this vast path of learning, service, and great joy.
Dates are as follows:
March 30- June 8
Saturday's 12:45-1:45pm
Pricing: 11 classes for $100
Drop in: $12 (if space permits)
Introductory Course: Spring Series taught by Ana-Mari Hamada
This 11-week Introductory Course is designed to provide a solid foundation in the Iyengar method of yoga. It is recommended for students new to yoga or to the Iyengar method. Students will learn basic actions in the introductory asana, develop strength, flexibility, awareness, and confidence. Each class of the course will build progressively throughout the quarter. Students are encouraged to sign-up for the entire course, however, drop-ins will be welcome provided there is space. Upon completion, students will be prepared to continue their learning in Beginner or All-Levels classes.
About the teacher, Ana-Mari Hamada:
The practice of yoga for me is a daily exploration and remembrance of the value of understanding who I am. I am inspired by the Iyengar method, the heart of my practice- real, direct, simple, creative, challenging, transformative, and relevant in any number of situations and conditions. While teaching, I seek to support and encourage each student to establish and refine their understanding not only of this method of practice, but also the application of relevant skills and values from which they can develop and thrive both on and off the mat. It is my sincere hope that each student come to experience their own direct connection and love for this vast path of learning, service, and great joy.
Dates are as follows:
March 30- June 8
Saturday's 12:45-1:45pm
Pricing: 11 classes for $100
Drop in: $12 (if space permits)
read more
This 11-week Introductory Course is designed to provide a solid foundation in the Iyengar method of yoga. It is recommended for students new to yoga or to the Iyengar method. Students will learn basic actions in the introductory asana, develop strength, flexibility, awareness, and confidence. Each class of the course will build progressively throughout the quarter. Students are encouraged to sign-up for the entire course, however, drop-ins will be welcome provided there is space. Upon completion, students will be prepared to continue their learning in Beginner or All-Levels classes.
About the teacher, Ana-Mari Hamada:
The practice of yoga for me is a daily exploration and remembrance of the value of understanding who I am. I am inspired by the Iyengar method, the heart of my practice- real, direct, simple, creative, challenging, transformative, and relevant in any number of situations and conditions. While teaching, I seek to support and encourage each student to establish and refine their understanding not only of this method of practice, but also the application of relevant skills and values from which they can develop and thrive both on and off the mat. It is my sincere hope that each student come to experience their own direct connection and love for this vast path of learning, service, and great joy.
Dates are as follows:
March 30- June 8
Saturday's 12:45-1:45pm
Pricing: 11 classes for $100
Drop in: $12 (if space permits)
show less
Date/Times:
2201 Sutter Street, San Francisco, CA 94115
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