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Tue April 2, 2019

Spring Awakening With Rituals - Yoga Nidra - Sound Bath

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We invite you to Welcome the Spring Season by joining us in movement of stagnant energy, planting intentions, and deep relaxation and release. 

As nature moves out of the cold and dark winter towards the warmer and lighter spring, the pulse of life quickens, the earth warms, and blossoms unfurl. When our intentions are in alignment with the seasons we flow with nature instead of working against it. 

We will begin the evening with Golden lk from Samovar and transition into light Qigong movement to cleanse the liver. Then we will settle around the mandala made from fresh flowers and elements from the Earth to plant seeds. Everyone will have a chance to contribute something to the mandala and plant their intentions for the Spring. We will then move into a flowing orchestration of healing sounds and yoga nidra to carry you into a state of grounded relaxation and expanded consciousness. Aromatherapy with essential oils will assist in the flow of energy. Together we will melt into a vibration of expanded consciousness, and emerge feeling well-rested and fully supported.

Dress comfortably and bring water, yoga mat, blankets/socks, and eye pillow. Feel free to bring an item to add to the mandala (crystals, flowers, earthy elements, photo, etc) and you will be able to take it back. We will serve Golden Mylk from Samovar before and after the event. Please note the 7PM arrival and 7:30PM start time.

About Nimisha Gandhi, Moon Cycle Nutrition
Nimisha Gandhi is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional training in her field. Nimisha combines clinical nutrition with ancient Ayurvedic principles to help her clients feel amazing—and make being healthier, easier. Through Nimisha's personalized wellness programs, her clients learn to awaken their untapped healer and empower them about their health. She uses the rhythms and cycles of the earth and moon to align their inner and outer state of health so they are flowing with their body. In Nimisha’s private practice, Moon Cycle Nutrition, she works with teens, women and men’s health, and rebalancing the gut microbiome. She regularly speaks at conferences, workshops, and retreats. Her work is research-based, intuitive, and from the soul. You can learn more about Nimisha from her website and following her on Instagram.

About Chelsey Kirby, Urban Mystic
Chelsea Kirby views sound and movement as sacred expressions of a universal language; a language that unites and empowers people from all backgrounds. She brings the fluidity of sound and movement into her yoga offerings, blending vinyasa with intuitive movement and Qigong to free the spirit and deepen the connection to the subtle energy of the body.

As a singer-songwriter, sound-healer & sound-designer, Chelsea's love for both acoustic instrumentation and electronic music moved her to create her current project Arula; a rich interplay of her many influences.
She has been taught by many celebrated teachers in the community such as; sound & breath-work under John DeRobertis (The Power of Conscious Singing,) Amber Field (Free your Voice,) and John Beaulieu (Biosonics).  She received her 200hr YTT with Dana Damara in 2016 and has also taken various courses with teachers such as Janet Stone, Ana Forest, Roger Jahnke (Qi Cultivation & Mastery), Michelle Baker (Reiki, Swan River) and studied yoga & meditation in Kerala, India.
We invite you to Welcome the Spring Season by joining us in movement of stagnant energy, planting intentions, and deep relaxation and release. 

As nature moves out of the cold and dark winter towards the warmer and lighter spring, the pulse of life quickens, the earth warms, and blossoms unfurl. When our intentions are in alignment with the seasons we flow with nature instead of working against it. 

We will begin the evening with Golden lk from Samovar and transition into light Qigong movement to cleanse the liver. Then we will settle around the mandala made from fresh flowers and elements from the Earth to plant seeds. Everyone will have a chance to contribute something to the mandala and plant their intentions for the Spring. We will then move into a flowing orchestration of healing sounds and yoga nidra to carry you into a state of grounded relaxation and expanded consciousness. Aromatherapy with essential oils will assist in the flow of energy. Together we will melt into a vibration of expanded consciousness, and emerge feeling well-rested and fully supported.

Dress comfortably and bring water, yoga mat, blankets/socks, and eye pillow. Feel free to bring an item to add to the mandala (crystals, flowers, earthy elements, photo, etc) and you will be able to take it back. We will serve Golden Mylk from Samovar before and after the event. Please note the 7PM arrival and 7:30PM start time.

About Nimisha Gandhi, Moon Cycle Nutrition
Nimisha Gandhi is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional training in her field. Nimisha combines clinical nutrition with ancient Ayurvedic principles to help her clients feel amazing—and make being healthier, easier. Through Nimisha's personalized wellness programs, her clients learn to awaken their untapped healer and empower them about their health. She uses the rhythms and cycles of the earth and moon to align their inner and outer state of health so they are flowing with their body. In Nimisha’s private practice, Moon Cycle Nutrition, she works with teens, women and men’s health, and rebalancing the gut microbiome. She regularly speaks at conferences, workshops, and retreats. Her work is research-based, intuitive, and from the soul. You can learn more about Nimisha from her website and following her on Instagram.

About Chelsey Kirby, Urban Mystic
Chelsea Kirby views sound and movement as sacred expressions of a universal language; a language that unites and empowers people from all backgrounds. She brings the fluidity of sound and movement into her yoga offerings, blending vinyasa with intuitive movement and Qigong to free the spirit and deepen the connection to the subtle energy of the body.

As a singer-songwriter, sound-healer & sound-designer, Chelsea's love for both acoustic instrumentation and electronic music moved her to create her current project Arula; a rich interplay of her many influences.
She has been taught by many celebrated teachers in the community such as; sound & breath-work under John DeRobertis (The Power of Conscious Singing,) Amber Field (Free your Voice,) and John Beaulieu (Biosonics).  She received her 200hr YTT with Dana Damara in 2016 and has also taken various courses with teachers such as Janet Stone, Ana Forest, Roger Jahnke (Qi Cultivation & Mastery), Michelle Baker (Reiki, Swan River) and studied yoga & meditation in Kerala, India.
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1913 Fillmore Street, San Francisco, CA 94115

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