Sound Oasis: Sound Healing Meditation with Loriel Starr

When
Sat Dec 15
Where
The Assembly
Time
7:00 PM - 8:30 PM
Cost
$35
Tags
Class / Workshop, Health & Wellness

Description

SOUND OASIS is a meditative "sound bath" experience that is deeply restorative and rejuvenating. Allow your stress and tension to melt away as you lie down comfortably & bathe in the luscious soundscapes & healing frequencies of an extraordinary ensemble of sound meditation instruments.

Your evening will include the sounds of over 30 Crystal and Tibetan singing bowls, 4 Planetary Healing Gongs and an assortment of ancestral sound healing instruments. All of these instruments will play a part in our meditation experience as they bring their own unique textures and tonal qualities to your sonic journey.

If you're new to meditation or find it difficult to meditate, sound baths are a great way to access deeply meditative states with ease. Experience effortless relaxation, connect with well-being and feel greater self-attunement as you bathe in sound vibrations that bring clearing, balancing and harmonization to your body, mind and spirit.

Benefits:
* Calm your body's stress cycle
* Boost your natural opiates.
* Rest and restore your nervous system.
* Connect with a deep sense of inner peace and well-being.
* Enjoy an internal journey that is visionary and expansive.
* Experience a blissful trance-like state equivalent to a good night's sleep.

What to Bring:
Please make sure to bring a yoga mat and/or a blanket to lie down on.
Additional items that can add to your comfort but are optional, are a blanket to cover yourself, a pillow for your head or under your knees, an eye covering and a water bottle.

IMPORTANT DETAILS:
*Doors open at 6:30 PM - It's important to arrive before 7:00 pm!
*We will start promptly at 7:00 pm - There will be no more admittance after 7:10 PM in order to support the meditation space for participants - refunds will not be honored if you are tardy.
Come early and enjoy a glass of kombucha or a cup of tea in this new tranquil community space in the Mission district of San Francisco!

Location

location
  1. The Assembly 449 14th Street, San Francisco, CA