Sound Bath Meet and Greet Party - @Space Meditation

Join me in our first ever meet and greet sound bath social.We will start the evening with a delicious sound bath and guided Chakra cleansing.We will then open the space for an opportunity to meet and connect.Non alcoholic libations and fresh vegan desserts will be provided for your enjoyment.Space is limited so please RSVP ahead of time for this special sound bath event!I look forward to meeting you all and spending a little time with each and every one of you answer questions and just have fun!Sound therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture and many more. We utilize Metal and pure tone crystal bowls produce a deep, penetrating sound that’s used to relax and repair the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact physical health and raise the risk for disease, suggesting that sound therapy may be good for your physical, as well as emotional, well-being.Benefits Include:stress reduction.decreased anxiety and depression.improved memory.reduced blood pressure.pain reduction.lower cholesterol.decreased risk for heart disease and stroke.Join us for a luxurious evening of relaxation
What Time: 7 to 8:30 pmWhat to Bring: Yoga Mat, (option) blanket and pillowHow to Dress: Comfortable (shoes removed at door)Space is limited so please RSVP - expected to sell out$15 pre-sale$20 at the doorwww.bayareameditation.com