Move your body. Harness your power. Shift your perspective.In this 60 minute class, celebrity trainer and DOGPOUND founding trainer Dara Hart will lead you to work from the outside in. Dynamic movement, postures, breath techniques and specific sequencing will challenge your whole body, confront your imbalances, remove stagnation and let go what holds you back. Release resistance. Build resilience. Shift.
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Move your body. Harness your power. Shift your perspective.In this 60 minute class, celebrity trainer and DOGPOUND founding trainer Dara Hart will lead you to work from the outside in. Dynamic movement, postures, breath techniques and specific sequencing will challenge your whole body, confront your imbalances, remove stagnation and let go what holds you back. Release resistance. Build resilience. Shift.
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Date/Times:
449 14th Street, San Francisco, CA 94103
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