Whether you’re looking to defrost your muscles or have been working out all winter, spring is around the corner and @SHFT-Movement is teaming up with SPARK to host a high-intensity interval training boot camp!
Don’t let the name fool you. This class welcomes all levels, but be ready to hit the astroturf running and get your blood pumping with each completed circuit! This workout focuses on a series of dynamic exercises that will get your heart beating, enhance your flexibility, and challenge your strength and stability.
While you are getting your endorphins flowing on the field… the Sip Bar will be prepping bottomless mimosas and sangrias to enjoy after you get your heart pumpin’! Give yourself a pat on the back and celebrate a workout well done with 6+ types of refreshing house-made sangrias and mimosas! With 10+ food trucks serving up crave-worthy eats, your Sunday brunch boomerang game will be top notch. Brunch on — you’ve earned it!
SHFT. SWEAT. SIP.
9:00am - Find a spot and get in the zone on SPARK’s giant astroturf
9:30 am - Sweat it out with an instructor-led HIIT bootcamp
10:30 am - Head into SPARK to earn your bottomless mimosa badge of honor
2:00 pm - Last call – sip and savor your final pour
SHFT MOVEMENT BOTTOMLESS BOOTCAMP DETAILS
The Lawn at SPARK Social SF | 601 Mission Bay Boulevard North, SF, CA 94158
Sunday, March 24, 2019 | 9am-2pm
1 hour SHFT Movement high-intensity interval training session
Bottomless mimosas & sangrias 10:30am - 2:00pm
10+ Food trucks serving crave-worthy brunch specials
Pups are not permitted on the Lawn but are always welcome on the paved areas inside SPARK
Rain or Shine
BYOM – bring your own mat (commonly confused with bring your own mimosa)
TICKETS
$10 Instructor-led bootcamp
$25 Bootcamp & Bottomless
About SHFT Movement
The SHFT MOVEMENT Team is dedicated to educate and motivate the community by implementing individual wellness prescriptions and developing healthy lifestyles through chiropractic care and functional modalities.
#SHFTBottomless
show less
Don’t let the name fool you. This class welcomes all levels, but be ready to hit the astroturf running and get your blood pumping with each completed circuit! This workout focuses on a series of dynamic exercises that will get your heart beating, enhance your flexibility, and challenge your strength and stability.
While you are getting your endorphins flowing on the field… the Sip Bar will be prepping bottomless mimosas and sangrias to enjoy after you get your heart pumpin’! Give yourself a pat on the back and celebrate a workout well done with 6+ types of refreshing house-made sangrias and mimosas! With 10+ food trucks serving up crave-worthy eats, your Sunday brunch boomerang game will be top notch. Brunch on — you’ve earned it!
SHFT. SWEAT. SIP.
9:00am - Find a spot and get in the zone on SPARK’s giant astroturf
9:30 am - Sweat it out with an instructor-led HIIT bootcamp
10:30 am - Head into SPARK to earn your bottomless mimosa badge of honor
2:00 pm - Last call – sip and savor your final pour
SHFT MOVEMENT BOTTOMLESS BOOTCAMP DETAILS
The Lawn at SPARK Social SF | 601 Mission Bay Boulevard North, SF, CA 94158
Sunday, March 24, 2019 | 9am-2pm
1 hour SHFT Movement high-intensity interval training session
Bottomless mimosas & sangrias 10:30am - 2:00pm
10+ Food trucks serving crave-worthy brunch specials
Pups are not permitted on the Lawn but are always welcome on the paved areas inside SPARK
Rain or Shine
BYOM – bring your own mat (commonly confused with bring your own mimosa)
TICKETS
$10 Instructor-led bootcamp
$25 Bootcamp & Bottomless
About SHFT Movement
The SHFT MOVEMENT Team is dedicated to educate and motivate the community by implementing individual wellness prescriptions and developing healthy lifestyles through chiropractic care and functional modalities.
#SHFTBottomless
Whether you’re looking to defrost your muscles or have been working out all winter, spring is around the corner and @SHFT-Movement is teaming up with SPARK to host a high-intensity interval training boot camp!
Don’t let the name fool you. This class welcomes all levels, but be ready to hit the astroturf running and get your blood pumping with each completed circuit! This workout focuses on a series of dynamic exercises that will get your heart beating, enhance your flexibility, and challenge your strength and stability.
While you are getting your endorphins flowing on the field… the Sip Bar will be prepping bottomless mimosas and sangrias to enjoy after you get your heart pumpin’! Give yourself a pat on the back and celebrate a workout well done with 6+ types of refreshing house-made sangrias and mimosas! With 10+ food trucks serving up crave-worthy eats, your Sunday brunch boomerang game will be top notch. Brunch on — you’ve earned it!
SHFT. SWEAT. SIP.
9:00am - Find a spot and get in the zone on SPARK’s giant astroturf
9:30 am - Sweat it out with an instructor-led HIIT bootcamp
10:30 am - Head into SPARK to earn your bottomless mimosa badge of honor
2:00 pm - Last call – sip and savor your final pour
SHFT MOVEMENT BOTTOMLESS BOOTCAMP DETAILS
The Lawn at SPARK Social SF | 601 Mission Bay Boulevard North, SF, CA 94158
Sunday, March 24, 2019 | 9am-2pm
1 hour SHFT Movement high-intensity interval training session
Bottomless mimosas & sangrias 10:30am - 2:00pm
10+ Food trucks serving crave-worthy brunch specials
Pups are not permitted on the Lawn but are always welcome on the paved areas inside SPARK
Rain or Shine
BYOM – bring your own mat (commonly confused with bring your own mimosa)
TICKETS
$10 Instructor-led bootcamp
$25 Bootcamp & Bottomless
About SHFT Movement
The SHFT MOVEMENT Team is dedicated to educate and motivate the community by implementing individual wellness prescriptions and developing healthy lifestyles through chiropractic care and functional modalities.
#SHFTBottomless
read more
Don’t let the name fool you. This class welcomes all levels, but be ready to hit the astroturf running and get your blood pumping with each completed circuit! This workout focuses on a series of dynamic exercises that will get your heart beating, enhance your flexibility, and challenge your strength and stability.
While you are getting your endorphins flowing on the field… the Sip Bar will be prepping bottomless mimosas and sangrias to enjoy after you get your heart pumpin’! Give yourself a pat on the back and celebrate a workout well done with 6+ types of refreshing house-made sangrias and mimosas! With 10+ food trucks serving up crave-worthy eats, your Sunday brunch boomerang game will be top notch. Brunch on — you’ve earned it!
SHFT. SWEAT. SIP.
9:00am - Find a spot and get in the zone on SPARK’s giant astroturf
9:30 am - Sweat it out with an instructor-led HIIT bootcamp
10:30 am - Head into SPARK to earn your bottomless mimosa badge of honor
2:00 pm - Last call – sip and savor your final pour
SHFT MOVEMENT BOTTOMLESS BOOTCAMP DETAILS
The Lawn at SPARK Social SF | 601 Mission Bay Boulevard North, SF, CA 94158
Sunday, March 24, 2019 | 9am-2pm
1 hour SHFT Movement high-intensity interval training session
Bottomless mimosas & sangrias 10:30am - 2:00pm
10+ Food trucks serving crave-worthy brunch specials
Pups are not permitted on the Lawn but are always welcome on the paved areas inside SPARK
Rain or Shine
BYOM – bring your own mat (commonly confused with bring your own mimosa)
TICKETS
$10 Instructor-led bootcamp
$25 Bootcamp & Bottomless
About SHFT Movement
The SHFT MOVEMENT Team is dedicated to educate and motivate the community by implementing individual wellness prescriptions and developing healthy lifestyles through chiropractic care and functional modalities.
#SHFTBottomless
show less
Date/Times:
601 Mission Bay Boulevard North, San Francisco, CA 94158
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