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Sun March 24, 2019

SHFT Movement Bottomless Bootcamp

SEE EVENT DETAILS
Whether you’re looking to defrost your muscles or have been working out all winter, spring is around the corner and @SHFT-Movement is teaming up with SPARK to host a high-intensity interval training boot camp!

Don’t let the name fool you. This class welcomes all levels, but be ready to hit the astroturf running and get your blood pumping with each completed circuit! This workout focuses on a series of dynamic exercises that will get your heart beating, enhance your flexibility, and challenge your strength and stability.

While you are getting your endorphins flowing on the field… the Sip Bar will be prepping bottomless mimosas and sangrias to enjoy after you get your heart pumpin’! Give yourself a pat on the back and celebrate a workout well done with 6+ types of refreshing house-made sangrias and mimosas! With 10+ food trucks serving up crave-worthy eats, your Sunday brunch boomerang game will be top notch. Brunch on — you’ve earned it!



SHFT. SWEAT. SIP.


9:00am - Find a spot and get in the zone on SPARK’s giant astroturf


9:30 am - Sweat it out with an instructor-led HIIT bootcamp


10:30 am - Head into SPARK to earn your bottomless mimosa badge of honor


2:00 pm - Last call – sip and savor your final pour



SHFT MOVEMENT BOTTOMLESS BOOTCAMP DETAILS


The Lawn at SPARK Social SF | 601 Mission Bay Boulevard North, SF, CA 94158


Sunday, March 24, 2019 | 9am-2pm


1 hour SHFT Movement high-intensity interval training session


Bottomless mimosas & sangrias 10:30am - 2:00pm  


10+ Food trucks serving crave-worthy brunch specials


Pups are not permitted on the Lawn but are always welcome on the paved areas inside SPARK


Rain or Shine


BYOM – bring your own mat (commonly confused with bring your own mimosa)



TICKETS    


$10 Instructor-led bootcamp


$25 Bootcamp & Bottomless   



About SHFT Movement
The SHFT MOVEMENT Team is dedicated to educate and motivate the community by implementing individual wellness prescriptions and developing healthy lifestyles through chiropractic care and functional modalities.
#SHFTBottomless
Whether you’re looking to defrost your muscles or have been working out all winter, spring is around the corner and @SHFT-Movement is teaming up with SPARK to host a high-intensity interval training boot camp!

Don’t let the name fool you. This class welcomes all levels, but be ready to hit the astroturf running and get your blood pumping with each completed circuit! This workout focuses on a series of dynamic exercises that will get your heart beating, enhance your flexibility, and challenge your strength and stability.

While you are getting your endorphins flowing on the field… the Sip Bar will be prepping bottomless mimosas and sangrias to enjoy after you get your heart pumpin’! Give yourself a pat on the back and celebrate a workout well done with 6+ types of refreshing house-made sangrias and mimosas! With 10+ food trucks serving up crave-worthy eats, your Sunday brunch boomerang game will be top notch. Brunch on — you’ve earned it!



SHFT. SWEAT. SIP.


9:00am - Find a spot and get in the zone on SPARK’s giant astroturf


9:30 am - Sweat it out with an instructor-led HIIT bootcamp


10:30 am - Head into SPARK to earn your bottomless mimosa badge of honor


2:00 pm - Last call – sip and savor your final pour



SHFT MOVEMENT BOTTOMLESS BOOTCAMP DETAILS


The Lawn at SPARK Social SF | 601 Mission Bay Boulevard North, SF, CA 94158


Sunday, March 24, 2019 | 9am-2pm


1 hour SHFT Movement high-intensity interval training session


Bottomless mimosas & sangrias 10:30am - 2:00pm  


10+ Food trucks serving crave-worthy brunch specials


Pups are not permitted on the Lawn but are always welcome on the paved areas inside SPARK


Rain or Shine


BYOM – bring your own mat (commonly confused with bring your own mimosa)



TICKETS    


$10 Instructor-led bootcamp


$25 Bootcamp & Bottomless   



About SHFT Movement
The SHFT MOVEMENT Team is dedicated to educate and motivate the community by implementing individual wellness prescriptions and developing healthy lifestyles through chiropractic care and functional modalities.
#SHFTBottomless
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Date/Times:
601 Mission Bay Blvd. North, San Francisco, CA 94158

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