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Sun March 9, 2014

Seminar: An Introduction to Qigong

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at Academy of Martial and Internal Arts (see times)
This 90 minute seminar is the first in a series designed to teach a complete approach to Qigong from the basics, through the essentials, to its most fascinating and advanced material.

Qigong practice rests on three basic principles: controlling the body, controlling the qi and controlling the mind.

In this foundational first course, you will learn ten essential exercises to “guide” the Qigong body. In 90 minutes you will acquire a new alphabet, the alphabet of Qigong. Whether you are already practicing a Qigong regimen, or come new to Qigong practice, these movements will guarantee your progress and give you a blueprint for further exploration.

Some areas that we will explore are Alignment, Speed, Tone, Fullness, Relaxation, Pulling Inward, Mobility, Fluidity, Balance, and Serenity.
This 90 minute seminar is the first in a series designed to teach a complete approach to Qigong from the basics, through the essentials, to its most fascinating and advanced material. Qigong practice rests on three basic principles: controlling the body, controlling the qi and c...
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Health & Wellness

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Academy of Martial and Internal Arts
1570 Soquel Dr, Santa Cruz, CA 95065

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