Come join us for a warm, informative and transformational day of deepening self-awareness and self-acceptance! Genuine self-love is the starting point that enables healthy love to radiate out into the world around us, positively affecting all aspects of our lives and the people we meet. Healthy self-love enables us to cultivate an inner foundation of peace, harmony, confidence and integrity on which to build a truly happy, fulfilling life. Self-love is one of the most valuable gifts we can give to ourselves and others.
Some topics we will explore:
The essential elements of self-love
How to release our fears & judgments
Overcoming our inner saboteur
Incorporating Self Empowerment Sage Types
The importance of having healthy boundaries
Establishing effective self-love habits & practices
This experiential class will include guided meditations, journaling, group dialogue and interactive exercises.
Please bring a journal and pen. Bring your own lunch if you wish, or you may dine nearby in the Castro.
About the Facilitators:
Melissa Morgan Tang, PCC, CPCC is a Professional Certified Coach. She has 10 years of Training, Peer Support, Management and Coaching experience on a global scale. She specializes in working with individuals who want to be successful in their personal lives, careers & communities. She creates and leads support groups, coaching groups, workshops and serves on the board for a local non-profit.
Melissa can be found here:
https://www.MelissaMorganTang.com
Sahina Grinczer is a Soul Guide/Coach and Certified Spiritual Director. She has run a holistic health practice in the Bay Area for over 20 years. Sahina helps bring clarity and focus to those seeking to live in alignment with their soul's purpose, needs and desires. She uses and teaches some practical, effective Transformational Tools (meditation, Journaling, Emotional Freedom Technique, The Work of Byron Katie, DreamWork) in supporting her clients in finding a deeper sense of wholeness and inner peace.
Sahina can be found here:
https://www.Sahina.Weebly.com