Sun March 12, 2017
Self-Care Tips for Moms to Revitalize Your Sex Life
SEE EVENT DETAILS
at EHS PIlates
(see times)
HOSTED BY MAMAS SELF-CARE & EHS PILATES
Jane Austin, Katie Cariffe & Stephanie Forster
YOGA/PILATES - 1:30-2:30
SEX SEMINAR - 3:00-5:00
YOGA/PILATES CLASS TAUGHT BY:
JANE AUSTIN, KATIE CARIFFE & STEPHANIE FORSTER
WORKSHOP LED BY SEXOLOGIST DR. LANAE ST. JOHN
Put Your Oxygen Mask On First: Self-Care Tips for Moms to Revitalize Your Sex Life
It’s not easy being a Mom. You’re expected to be able to do everything and still somehow have the energy for your partner at the end of the day. For a lot of women, juggling all of that makes sex seem impossible. The key to change is prioritizing your self-care, learning how to receive and take your own pleasure, and knowing how to center your own needs while also taking care of your family.
Dr. Lanae St.John is a mom, a sexologist, and a relationship/parenting coach, and she’s been in your shoes. Come get her expert advice, share with other moms, and find new ways to create the self-care that will help you have an amazing sex life. For more info about Dr. Lanae, please visit https://www.themamasutra.net.
Discussion topics:
How do you take care of yourself without feeling selfish?
How do you know what sex you want after having a kid?
What do you do if your partner is making you feel selfish when you take care of yourself?
Talking with a partner about sex.
Bossy massage.
HOSTED BY MAMAS SELF-CARE & EHS PILATES
Jane Austin, Katie Cariffe & Stephanie Forster
YOGA/PILATES - 1:30-2:30
SEX SEMINAR - 3:00-5:00
YOGA/PILATES CLASS TAUGHT BY:
JANE AUSTIN, KATIE CARIFFE & STEPHANIE FORSTER
WORKSHOP LED BY SEXOLOGIST DR. LANAE ST. JOHN
Put Your Oxygen Mask On First: Self-Care Tips for Moms to Revitalize Your Sex Life
It’s not easy being a Mom. You’re expected to be able to do everything and still somehow have the energy for your partner at the end of the day. For a lot of women, juggling all of that makes sex seem impossible. The key to change is prioritizing your self-care, learning how to receive and take your own pleasure, and knowing how to center your own needs while also taking care of your family.
Dr. Lanae St.John is a mom, a sexologist, and a relationship/parenting coach, and she’s been in your shoes. Come get her expert advice, share with other moms, and find new ways to create the self-care that will help you have an amazing sex life. For more info about Dr. Lanae, please visit https://www.themamasutra.net.
Discussion topics:
How do you take care of yourself without feeling selfish?
How do you know what sex you want after having a kid?
What do you do if your partner is making you feel selfish when you take care of yourself?
Talking with a partner about sex.
Bossy massage.
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Date/Times:
EHS PIlates
Valencia Street, San Francisco, CA 94110
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