Explore various ways of self-care strategies to utilize on a daily basis to promote positive mental health and manage stress. Join Erica Lawler for 1.5 hours of meditation, restorative yoga, journaling and self care strategies.
Taking time for ourselves isn’t selfish, it is necessary for us to show up wholly for our responsibilities and the ones we love.
Please wear comfortable clothing, bring a journal and a yoga mat/block to sit on.
show less
Taking time for ourselves isn’t selfish, it is necessary for us to show up wholly for our responsibilities and the ones we love.
Please wear comfortable clothing, bring a journal and a yoga mat/block to sit on.
Explore various ways of self-care strategies to utilize on a daily basis to promote positive mental health and manage stress. Join Erica Lawler for 1.5 hours of meditation, restorative yoga, journaling and self care strategies.
Taking time for ourselves isn’t selfish, it is necessary for us to show up wholly for our responsibilities and the ones we love.
Please wear comfortable clothing, bring a journal and a yoga mat/block to sit on.
read more
Taking time for ourselves isn’t selfish, it is necessary for us to show up wholly for our responsibilities and the ones we love.
Please wear comfortable clothing, bring a journal and a yoga mat/block to sit on.
show less
Date/Times:
610 Old Mason Street, San Francisco, CA 94129
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