Sun December 9, 2018
Sane, Happy & Healthy Through The Holidays
SEE EVENT DETAILS
at Sweaty Betty
(see times)
Do you struggle to find a comfortable balance between indulgence and self care during the holiday season? Do you want to find a way to enjoy yourself and all the holidays have to offer without compromising your mental or physical health?
If you're ready for a new mindset and new approach to staying well while avoiding deprivation, compensatory behavior and seasonal stress, this event is for you.
Please join us in the beautiful Sweaty Betty Union Street store for yummy nibbles, a brief panel discussion and an intimate community conversation designed to provide the tools and resources that will make the holidays easier on your mind and your body!
**PLEASE BRING A YOGA MAT to ensure we have sufficient comfortable seating
___________________________________
Your Hosts:
Liz O’Carroll is a health coach, writer and founder of Misfit Wellness, a platform dedicated to making a healthier diet and lifestyle feel approachable and sustainable. She is deeply passionate about exposing people to the transformative power of the holistic and integrated approach to wellness that changed her life. Through the Misfit Wellness platform, health coaching, workshops and public speaking, Liz provides tools and resources that simplify and streamline the path to optimal health. She specializes in helping those struggling with gut and hormone imbalances, food allergies, disordered eating, body image issues and chronic stress.
Liz’s coaching and workshop experiences feature the deep level of compassion, empathy and humor required to bring people together, move them forward in their journey and help them heal. She aims to create a shared experience around health and healing by providing the resources, support and sense of community she longed for during her 20+ year quest for a healthier relationship with food and body.
~~
Cory Starbird is a wellness coach, holistic health expert and founder of Starbird Wellness. Cory became passionate about helping people leverage their ability to heal themselves through the power of holistic nutrition and lifestyle choices after her own 20+ year health journey. She's dedicated to filling the gaps in the current standard of care and getting to the root cause of her clients' health concerns through the holistic approach that transformed her life.
Get to know your hosts:
misfitwell.com (@misfitwell)
Cory Starbird
~~
Our Sponsors & Partners:
show less
If you're ready for a new mindset and new approach to staying well while avoiding deprivation, compensatory behavior and seasonal stress, this event is for you.
Please join us in the beautiful Sweaty Betty Union Street store for yummy nibbles, a brief panel discussion and an intimate community conversation designed to provide the tools and resources that will make the holidays easier on your mind and your body!
**PLEASE BRING A YOGA MAT to ensure we have sufficient comfortable seating
___________________________________
Your Hosts:
Liz O’Carroll is a health coach, writer and founder of Misfit Wellness, a platform dedicated to making a healthier diet and lifestyle feel approachable and sustainable. She is deeply passionate about exposing people to the transformative power of the holistic and integrated approach to wellness that changed her life. Through the Misfit Wellness platform, health coaching, workshops and public speaking, Liz provides tools and resources that simplify and streamline the path to optimal health. She specializes in helping those struggling with gut and hormone imbalances, food allergies, disordered eating, body image issues and chronic stress.
Liz’s coaching and workshop experiences feature the deep level of compassion, empathy and humor required to bring people together, move them forward in their journey and help them heal. She aims to create a shared experience around health and healing by providing the resources, support and sense of community she longed for during her 20+ year quest for a healthier relationship with food and body.
~~
Cory Starbird is a wellness coach, holistic health expert and founder of Starbird Wellness. Cory became passionate about helping people leverage their ability to heal themselves through the power of holistic nutrition and lifestyle choices after her own 20+ year health journey. She's dedicated to filling the gaps in the current standard of care and getting to the root cause of her clients' health concerns through the holistic approach that transformed her life.
Get to know your hosts:
misfitwell.com (@misfitwell)
Cory Starbird
~~
Our Sponsors & Partners:
Do you struggle to find a comfortable balance between indulgence and self care during the holiday season? Do you want to find a way to enjoy yourself and all the holidays have to offer without compromising your mental or physical health?
If you're ready for a new mindset and new approach to staying well while avoiding deprivation, compensatory behavior and seasonal stress, this event is for you.
Please join us in the beautiful Sweaty Betty Union Street store for yummy nibbles, a brief panel discussion and an intimate community conversation designed to provide the tools and resources that will make the holidays easier on your mind and your body!
**PLEASE BRING A YOGA MAT to ensure we have sufficient comfortable seating
___________________________________
Your Hosts:
Liz O’Carroll is a health coach, writer and founder of Misfit Wellness, a platform dedicated to making a healthier diet and lifestyle feel approachable and sustainable. She is deeply passionate about exposing people to the transformative power of the holistic and integrated approach to wellness that changed her life. Through the Misfit Wellness platform, health coaching, workshops and public speaking, Liz provides tools and resources that simplify and streamline the path to optimal health. She specializes in helping those struggling with gut and hormone imbalances, food allergies, disordered eating, body image issues and chronic stress.
Liz’s coaching and workshop experiences feature the deep level of compassion, empathy and humor required to bring people together, move them forward in their journey and help them heal. She aims to create a shared experience around health and healing by providing the resources, support and sense of community she longed for during her 20+ year quest for a healthier relationship with food and body.
~~
Cory Starbird is a wellness coach, holistic health expert and founder of Starbird Wellness. Cory became passionate about helping people leverage their ability to heal themselves through the power of holistic nutrition and lifestyle choices after her own 20+ year health journey. She's dedicated to filling the gaps in the current standard of care and getting to the root cause of her clients' health concerns through the holistic approach that transformed her life.
Get to know your hosts:
misfitwell.com (@misfitwell)
Cory Starbird
~~
Our Sponsors & Partners:
read more
If you're ready for a new mindset and new approach to staying well while avoiding deprivation, compensatory behavior and seasonal stress, this event is for you.
Please join us in the beautiful Sweaty Betty Union Street store for yummy nibbles, a brief panel discussion and an intimate community conversation designed to provide the tools and resources that will make the holidays easier on your mind and your body!
**PLEASE BRING A YOGA MAT to ensure we have sufficient comfortable seating
___________________________________
Your Hosts:
Liz O’Carroll is a health coach, writer and founder of Misfit Wellness, a platform dedicated to making a healthier diet and lifestyle feel approachable and sustainable. She is deeply passionate about exposing people to the transformative power of the holistic and integrated approach to wellness that changed her life. Through the Misfit Wellness platform, health coaching, workshops and public speaking, Liz provides tools and resources that simplify and streamline the path to optimal health. She specializes in helping those struggling with gut and hormone imbalances, food allergies, disordered eating, body image issues and chronic stress.
Liz’s coaching and workshop experiences feature the deep level of compassion, empathy and humor required to bring people together, move them forward in their journey and help them heal. She aims to create a shared experience around health and healing by providing the resources, support and sense of community she longed for during her 20+ year quest for a healthier relationship with food and body.
~~
Cory Starbird is a wellness coach, holistic health expert and founder of Starbird Wellness. Cory became passionate about helping people leverage their ability to heal themselves through the power of holistic nutrition and lifestyle choices after her own 20+ year health journey. She's dedicated to filling the gaps in the current standard of care and getting to the root cause of her clients' health concerns through the holistic approach that transformed her life.
Get to know your hosts:
misfitwell.com (@misfitwell)
Cory Starbird
~~
Our Sponsors & Partners:
show less
Date/Times:
Sweaty Betty
2086 Union Street, San Francisco, CA 94123
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