Learn how to care for everyday joint pain while getting a workout. Carlos will guide you through a series of foam rolling, active stretches and strengthening exercises. His use of therapeutic exercise helps decrease pain while burning fat and improving fitness. The movements are easy to learn and good for the whole body. The routine is tailored toward your specific pain points and teaches self-care. You will leave with a guide to continue on your own.
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Learn how to care for everyday joint pain while getting a workout. Carlos will guide you through a series of foam rolling, active stretches and strengthening exercises. His use of therapeutic exercise helps decrease pain while burning fat and improving fitness. The movements are easy to learn and good for the whole body. The routine is tailored toward your specific pain points and teaches self-care. You will leave with a guide to continue on your own.
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Date/Times:
480 2nd Street, Suite 100, San Francisco, CA 94107
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