Join the Artist @travisruskus as we anchor into the present moment with the hands-on meditation of rock balancing. This workshop will start with a simple closed-eye gratitude meditation where we discover our unique mantras. From there we will open our eyes and begin balancing rocks (we’ll supply the rocks for you). As we encounter resistance and work through failure, we are encouraged to return to our mantras and discover the true potential each of us holds. A rock balance is simply the moment when we feel happy with what we have created, so as we near the end of the workshop we will sit in happiness with our creations and join in a mindful discussion sharing key insights about the session. All ages are welcome and no prior experience is required.
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Join the Artist @travisruskus as we anchor into the present moment with the hands-on meditation of rock balancing. This workshop will start with a simple closed-eye gratitude meditation where we discover our unique mantras. From there we will open our eyes and begin balancing rocks (we’ll supply the rocks for you). As we encounter resistance and work through failure, we are encouraged to return to our mantras and discover the true potential each of us holds. A rock balance is simply the moment when we feel happy with what we have created, so as we near the end of the workshop we will sit in happiness with our creations and join in a mindful discussion sharing key insights about the session. All ages are welcome and no prior experience is required.
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Date/Times:
2118 Union Street, San Francisco, CA 94123
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