Roark Gyms is bringing you the 30-Day Challenge by kettlebell world record holder Dave POW Tabain. The 30-DC is not a diet and we’re not counting or cutting calories, it’s one month of healthy eating that will bring your body back to equilibrium and leave you feeling healthier, energized, and ready to take you fitness to the next level.
When: Monday, Oct 16 at 7:30pm: Kickoff seminar at Roark Gyms to educate on what we’ll be doing, why we’re doing it, and how you’ll succeed with our supportive team and community behind you. Bring your questions!
How Long: There will be a one-week prep period to give you a chance to do a grocery store run or two, and food prep over the following weekend. The challenge itself starts on Monday, Oct 23 and will last 30 Days. The final day is Wednesday, Nov 22.
Who This is NOT For: Anyone that wants to make excuses, thinks they have all the answers, or just negative talks things down
Who This IS For: Anyone looking to have consistently better moods, feel better, lose some weight, take their fitness to the next level, or just generally work hard with good people for their results
Price:
New to Roark (non-members): $195, which includes the 30-Day Challenge AND 1 month of unlimited classes
Roark Members (first time 30-Day Challengers): $69
Roark Members (repeat 30-DC, need a booklet): $29
Roark Members (repeat 30-DC, have a booklet): FREE
show less
When: Monday, Oct 16 at 7:30pm: Kickoff seminar at Roark Gyms to educate on what we’ll be doing, why we’re doing it, and how you’ll succeed with our supportive team and community behind you. Bring your questions!
How Long: There will be a one-week prep period to give you a chance to do a grocery store run or two, and food prep over the following weekend. The challenge itself starts on Monday, Oct 23 and will last 30 Days. The final day is Wednesday, Nov 22.
Who This is NOT For: Anyone that wants to make excuses, thinks they have all the answers, or just negative talks things down
Who This IS For: Anyone looking to have consistently better moods, feel better, lose some weight, take their fitness to the next level, or just generally work hard with good people for their results
Price:
New to Roark (non-members): $195, which includes the 30-Day Challenge AND 1 month of unlimited classes
Roark Members (first time 30-Day Challengers): $69
Roark Members (repeat 30-DC, need a booklet): $29
Roark Members (repeat 30-DC, have a booklet): FREE
Roark Gyms is bringing you the 30-Day Challenge by kettlebell world record holder Dave POW Tabain. The 30-DC is not a diet and we’re not counting or cutting calories, it’s one month of healthy eating that will bring your body back to equilibrium and leave you feeling healthier, energized, and ready to take you fitness to the next level.
When: Monday, Oct 16 at 7:30pm: Kickoff seminar at Roark Gyms to educate on what we’ll be doing, why we’re doing it, and how you’ll succeed with our supportive team and community behind you. Bring your questions!
How Long: There will be a one-week prep period to give you a chance to do a grocery store run or two, and food prep over the following weekend. The challenge itself starts on Monday, Oct 23 and will last 30 Days. The final day is Wednesday, Nov 22.
Who This is NOT For: Anyone that wants to make excuses, thinks they have all the answers, or just negative talks things down
Who This IS For: Anyone looking to have consistently better moods, feel better, lose some weight, take their fitness to the next level, or just generally work hard with good people for their results
Price:
New to Roark (non-members): $195, which includes the 30-Day Challenge AND 1 month of unlimited classes
Roark Members (first time 30-Day Challengers): $69
Roark Members (repeat 30-DC, need a booklet): $29
Roark Members (repeat 30-DC, have a booklet): FREE
read more
When: Monday, Oct 16 at 7:30pm: Kickoff seminar at Roark Gyms to educate on what we’ll be doing, why we’re doing it, and how you’ll succeed with our supportive team and community behind you. Bring your questions!
How Long: There will be a one-week prep period to give you a chance to do a grocery store run or two, and food prep over the following weekend. The challenge itself starts on Monday, Oct 23 and will last 30 Days. The final day is Wednesday, Nov 22.
Who This is NOT For: Anyone that wants to make excuses, thinks they have all the answers, or just negative talks things down
Who This IS For: Anyone looking to have consistently better moods, feel better, lose some weight, take their fitness to the next level, or just generally work hard with good people for their results
Price:
New to Roark (non-members): $195, which includes the 30-Day Challenge AND 1 month of unlimited classes
Roark Members (first time 30-Day Challengers): $69
Roark Members (repeat 30-DC, need a booklet): $29
Roark Members (repeat 30-DC, have a booklet): FREE
show less
Date/Times:
Roark Gyms
1810 Van Ness Avenue, San Francisco, CA 94109
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