Rebirthing Breathwork and Deep Relaxation : Art of Managing Stress

Rebirthing Breathwork and Deep Relaxation:Art of Managing Stress: Mastering Resilience for a better Health & Healingwith Mahendra BrikshaSaturday, March 16th, 3:00-6:30pmUsing the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope. These strategies will allow us to create more space, energy, strength, and flexibility in our bodies, hearts, and minds.With full one hr of Rebirthing Breathworkwe will practice~ very simple, slow movements to open and release tightness in the body~ relaxation techniques~ guided visualization and meditationFee: $30 in advance; $40 day of the workshop**Pre-Registration is recommended**Register HereBriksha was born in the small village of Himalayas, is a yogi, a certified Rebirthing Breathwork practitioner, an Integral life coach and raw vegan chef. Mahendra Briksha combines Vedantic-Yogic practices, Buddhist wisdom and Integral insights in his teaching. He has been teaching and leading breathing sessions and meditation classes for over 12 years.
He is a graduate of the yoga teacher training program at the Vivekananda Yoga Research Center in Bangalore, India and holds certificates in Integral Yoga from the California Institute of Integral studies, and Yoga Therapy from Purusha Yoga, and has over 200 hours of yoga teacher training through Urban Flow with Rusty Wells. Briksha is a resident teacher and manager of the Yoga Society of San Francisco (yogasocietysanfrancisco.com). He co-teaches the 200hr YTT for Seaside Yoga Sanctuary.Briksha's main mission to share his knowledge and experience is to help people awaken in their body, breath and mind and learn to live a peaceful and evolutionary life in the midst of a busy world.To Know more about Breathwork and facilitator, go to http://rays-mandala.org, http://hamsaintegralbreathwork.com