Radical Self-Care / A Recorded Yogaland Podcast Event

Explore how truly important self-care is. As Jill Miller says, "self-care is healthcare." Yoga is one reliable form of self-care if it is practiced, over a long period of time and with the aim of self-awareness. Once you gain self-awareness, you have the ability to make decisions for yourself that become a natural part of your personal self-care. Some examples include: eating foods that don't make you feel terrible, noticing when your mind is racing and you need to do some breathing exercises, or consciously choosing not to listen to the voice in your head that's full of criticism and self-doubt.
In this unique event, Andrea Ferretti will guide a recorded conversation with three Bay Area yoga leaders about radical self-care of body, mind, and spirit to be broadcast on her popular podcast Yogaland.
Speakers:

Andrea Ferretti, Yogaland Editor (Inquiry)  
Jason Crandell, Yoga Teacher (Body)
Caitlin Hildebrand, Chief Nurse Practitioner (Mind)
Susannah Freedman, Philosopher (Spirit)

Enjoy refreshments, participate in podcast and shop prAna gear for a discounted price.