Qigong and Qigong Infused Yoga at Home

The coronavirus has many of us staying at home, uncertain of what's next. This "Qigong and Qigong Infused Yoga at Home" class will be held online via Zoom and will include exercises from Qigong and Qigong Infused Yoga that will induce the relaxation response in your body, strenghten your immune system, improve your physical and emotional health as well as being something positive you can do for self-care and to support your wellness during these stressful times. While we are home, lets do something healthy for ourselves during this challenging time. Qigong Classes will be held on Sundays 11am-12pm and Fridays 9:30am-10:30am. Qigong Infused Yoga will be held on Tuesday 6-7pm. You can sign up and come to unlimited Qigong and Qigong Infused Yoga classes within a 1 month period. Sign up again after 4 weeks.

Zoom link will be emailed to you upon sign-up.

When signing up through Eventbrite, you just need to sign up for one class for $30, the first one you will attend and you automatically are enrolled for the whole month!

There will be a new special part of the program starting in June 2020 and continuing each month. There will be surprise mini-workshops held once a month with different themes. Join in if you can! (Summer Self Care Workshop!, Meditation and Shavasana workshop, Mindfulness Poetry workhop, Qigong and Reflective Writing, Active Breathwork to release anxiety workshop and more!!!!)