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Fri September 13, 2019

PRANAYAMA IN THE MORNING: A Five-Day Class for Six Months' Practice with Victoria

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Pranayama is the communion of universal life energy with our individual breath. When asana practice is steady and comfortable, the body becomes a fit vehicle for this intimate, joyful, refined subject of self-study. B.K.S. Iyengar suggested the format for this course, which will focus on the progressive study of observation and regulation of the breath, starting from a foundation of alert repose in reclining and seated postures, and building sustained contemplation.

Please arrive by 6:35 to give yourself a relaxed transition and a few minutes of Savasana before class begins.
Pranayama is the communion of universal life energy with our individual breath. When asana practice is steady and comfortable, the body becomes a fit vehicle for this intimate, joyful, refined subject of self-study. B.K.S. Iyengar suggested the format for this course, which will...
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2201 Sutter Street, San Francisco, CA 94115

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