Pranayama in the Morning: A Five-Day Class for Six Months' Practice

When
Event has passed (Mon Sep 17, 2018 - Fri Sep 21, 2018)
Where
Iyengar Yoga Institute of San Francisco
Time
6:45am - 8am
Cost
$140 - $160
Tags
Health & Wellness

Description

Pranayama, the communion of life energy and breath, is best learned through several days' progressive study. This intimate, joyful, refined subject is suitable for experienced practitioners for whom the effort of asana practice has matured. Working with personal tools such as sitting foundation and posture, natural and structured concentration, sound and silence, we will progressively approach the classical study of this great art.

Six months Iyengar practice recommended.
Please arrive by 6:35 to allow 10 minutes of Savasana before class begins.

Class size will be limited to 14 people

Location

location
  1. Iyengar Yoga Institute of San Francisco 2201 Sutter Street, San Francisco, CA