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Fri September 21, 2018

Pranayama in the Morning: A Five-Day Class for Six Months' Practice

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Pranayama, the communion of life energy and breath, is best learned through several days' progressive study. This intimate, joyful, refined subject is suitable for experienced practitioners for whom the effort of asana practice has matured. Working with personal tools such as sitting foundation and posture, natural and structured concentration, sound and silence, we will progressively approach the classical study of this great art.

Six months Iyengar practice recommended.
Please arrive by 6:35 to allow 10 minutes of Savasana before class begins.

Class size will be limited to 14 people
Pranayama, the communion of life energy and breath, is best learned through several days' progressive study. This intimate, joyful, refined subject is suitable for experienced practitioners for whom the effort of asana practice has matured. Working with personal tools such as sitting foundation and posture, natural and structured concentration, sound and silence, we will progressively approach the classical study of this great art.

Six months Iyengar practice recommended.
Please arrive by 6:35 to allow 10 minutes of Savasana before class begins.

Class size will be limited to 14 people
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Health & Wellness

Date/Times:
2201 Sutter Street, San Francisco, CA 94115

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