Movement and foot educator Emily Phillips is bringing her signature class, The Practice, to SF for the month of January. The Practice is a challenging, high-energy, and music-driven fitness class that includes cardio (HIIT), mobility, strength, balance, and natural movement. Focus is on breath, alignment, and mindfulness.
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Movement and foot educator Emily Phillips is bringing her signature class, The Practice, to SF for the month of January. The Practice is a challenging, high-energy, and music-driven fitness class that includes cardio (HIIT), mobility, strength, balance, and natural movement. Focus is on breath, alignment, and mindfulness.
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Date/Times:
449 14th Street, San Francisco, CA 94103
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