What is “power” in the context of yoga and how do we use yoga asana (postures) to create more energy, strength and stability in the mind, body, and spirit. In the workshop we will explore the virtue of VIRYA (courage, valour and will-power) in the practice of yoga asana.
$40 regular rate / Members get 10% off
Cynthia Bates is a seasoned Iyengar teacher based in San Francisco. Her goal as a yoga teacher is singular: to inspire transformational experiences that lead to life change. Through her distinctive laugh and encouragement, you will find your practice develops further than you thought you could go. Cynthia studies in Pune, India and is a devoted student of Manouso Manos, B.K.S. Iyengar and his children, Geeta Iyengar & Prashant Iyengar. You can find her on Facebook through her popular blog, The Daily Yoga Forecast or at
https://www.cynthiabates.net