Prepare your body and mind for a transformative Fall with this invigorating morning flow series. Designed to improve your strength, endurance, and flexibility, these powerful practices will leave you energized and ready to start your day AND your holiday season. Over three weeks you’ll deepen your practice as we guide you in building a firm foundation, a stronger core, and an open heart. Series will include:
Week 1 - Balancing Poses and Hanumanasana
Week 2 - Advanced Backbends
Week 3 - Inversions & Arm Balances
Ticket price includes all 3 weeks! Fridays, October 4th-18th, 7-8:15am.
Small class size and 2 instructors will allow you receive the assistance you need to safely achieve challenging new poses.
Please bring a yoga mat, towel, and water. Arrive 10 minutes early to set up.
show less
Week 1 - Balancing Poses and Hanumanasana
Week 2 - Advanced Backbends
Week 3 - Inversions & Arm Balances
Ticket price includes all 3 weeks! Fridays, October 4th-18th, 7-8:15am.
Small class size and 2 instructors will allow you receive the assistance you need to safely achieve challenging new poses.
Please bring a yoga mat, towel, and water. Arrive 10 minutes early to set up.
Prepare your body and mind for a transformative Fall with this invigorating morning flow series. Designed to improve your strength, endurance, and flexibility, these powerful practices will leave you energized and ready to start your day AND your holiday season. Over three weeks you’ll deepen your practice as we guide you in building a firm foundation, a stronger core, and an open heart. Series will include:
Week 1 - Balancing Poses and Hanumanasana
Week 2 - Advanced Backbends
Week 3 - Inversions & Arm Balances
Ticket price includes all 3 weeks! Fridays, October 4th-18th, 7-8:15am.
Small class size and 2 instructors will allow you receive the assistance you need to safely achieve challenging new poses.
Please bring a yoga mat, towel, and water. Arrive 10 minutes early to set up.
read more
Week 1 - Balancing Poses and Hanumanasana
Week 2 - Advanced Backbends
Week 3 - Inversions & Arm Balances
Ticket price includes all 3 weeks! Fridays, October 4th-18th, 7-8:15am.
Small class size and 2 instructors will allow you receive the assistance you need to safely achieve challenging new poses.
Please bring a yoga mat, towel, and water. Arrive 10 minutes early to set up.
show less
Date/Times:
1935 Hayes St, San Francisco, CA 94117
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