"The fastest way to still the mind is to move the body." - Gabrielle Roth
Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection, and community. While seemingly a simple process, the 5Rhythms practice facilitates deep unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
As we ride the waves of life, we share the spirited mix, eclectic nature of our culture, community, and co-existence. Waves are all around us, waves from inside us, waves from dancing together. Waves that inspire our body to move, whether on familiar and unfamiliar rhythms and beats to discover, challenge, mesmerize, explore and appreciate more of who we are. We find the truth through the body, as the beats change.
Everybody's welcome! It is a dance meditation practice with music and very minimal instruction. There is no step to learn or need to have a particular physical background or consider ourselves dancers or not. Please come ready to sweat, bring your curiosity, a water bottle and your friends.
Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers, Founders of the City Waves hold weekly classes in San Francisco and workshops all over the world, passionately bringing out the potent medicine of this moving meditation with clarity, power and grace.
Class Time: 4:30 pm - 6:00 pm
Please respect the community's intention and integrity by arriving on time. Latest entry 4:45pm.
Instructor: Vehllia Tranne and Alessandro Moruzzi
For more information about the teachers: http://www.TheCityWaves.com/
Please note the following PRIOR to registering for a class:
Mask optional.
Class Cancellations: Classes may be cancelled or changed due to COVID-19 requirements and/or participants not adhering to policies.
5Rhythms at Portola Valley - April:
Class Time: 4:30 - 6:00 pm
Please respect the community's intention and integrity by arriving on time - LATEST ENTRY 4:45 PM
Instructor: Vehllia Tranne and Alessandro Moruzzi
For more information about the teachers:
http://www.TheCityWaves.com/
Instructors: Alessandro Moruzzi
show less
Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection, and community. While seemingly a simple process, the 5Rhythms practice facilitates deep unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
As we ride the waves of life, we share the spirited mix, eclectic nature of our culture, community, and co-existence. Waves are all around us, waves from inside us, waves from dancing together. Waves that inspire our body to move, whether on familiar and unfamiliar rhythms and beats to discover, challenge, mesmerize, explore and appreciate more of who we are. We find the truth through the body, as the beats change.
Everybody's welcome! It is a dance meditation practice with music and very minimal instruction. There is no step to learn or need to have a particular physical background or consider ourselves dancers or not. Please come ready to sweat, bring your curiosity, a water bottle and your friends.
Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers, Founders of the City Waves hold weekly classes in San Francisco and workshops all over the world, passionately bringing out the potent medicine of this moving meditation with clarity, power and grace.
Class Time: 4:30 pm - 6:00 pm
Please respect the community's intention and integrity by arriving on time. Latest entry 4:45pm.
Instructor: Vehllia Tranne and Alessandro Moruzzi
For more information about the teachers: http://www.TheCityWaves.com/
Please note the following PRIOR to registering for a class:
Mask optional.
Class Cancellations: Classes may be cancelled or changed due to COVID-19 requirements and/or participants not adhering to policies.
5Rhythms at Portola Valley - April:
Class Time: 4:30 - 6:00 pm
Please respect the community's intention and integrity by arriving on time - LATEST ENTRY 4:45 PM
Instructor: Vehllia Tranne and Alessandro Moruzzi
For more information about the teachers:
http://www.TheCityWaves.com/
Instructors: Alessandro Moruzzi
"The fastest way to still the mind is to move the body." - Gabrielle Roth
Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection, and community. While seemingly a simple process, the 5Rhythms practice facilitates deep unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
As we ride the waves of life, we share the spirited mix, eclectic nature of our culture, community, and co-existence. Waves are all around us, waves from inside us, waves from dancing together. Waves that inspire our body to move, whether on familiar and unfamiliar rhythms and beats to discover, challenge, mesmerize, explore and appreciate more of who we are. We find the truth through the body, as the beats change.
Everybody's welcome! It is a dance meditation practice with music and very minimal instruction. There is no step to learn or need to have a particular physical background or consider ourselves dancers or not. Please come ready to sweat, bring your curiosity, a water bottle and your friends.
Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers, Founders of the City Waves hold weekly classes in San Francisco and workshops all over the world, passionately bringing out the potent medicine of this moving meditation with clarity, power and grace.
Class Time: 4:30 pm - 6:00 pm
Please respect the community's intention and integrity by arriving on time. Latest entry 4:45pm.
Instructor: Vehllia Tranne and Alessandro Moruzzi
For more information about the teachers: http://www.TheCityWaves.com/
Please note the following PRIOR to registering for a class:
Mask optional.
Class Cancellations: Classes may be cancelled or changed due to COVID-19 requirements and/or participants not adhering to policies.
5Rhythms at Portola Valley - April:
Class Time: 4:30 - 6:00 pm
Please respect the community's intention and integrity by arriving on time - LATEST ENTRY 4:45 PM
Instructor: Vehllia Tranne and Alessandro Moruzzi
For more information about the teachers:
http://www.TheCityWaves.com/
Instructors: Alessandro Moruzzi
read more
Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection, and community. While seemingly a simple process, the 5Rhythms practice facilitates deep unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
As we ride the waves of life, we share the spirited mix, eclectic nature of our culture, community, and co-existence. Waves are all around us, waves from inside us, waves from dancing together. Waves that inspire our body to move, whether on familiar and unfamiliar rhythms and beats to discover, challenge, mesmerize, explore and appreciate more of who we are. We find the truth through the body, as the beats change.
Everybody's welcome! It is a dance meditation practice with music and very minimal instruction. There is no step to learn or need to have a particular physical background or consider ourselves dancers or not. Please come ready to sweat, bring your curiosity, a water bottle and your friends.
Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms Teachers, Founders of the City Waves hold weekly classes in San Francisco and workshops all over the world, passionately bringing out the potent medicine of this moving meditation with clarity, power and grace.
Class Time: 4:30 pm - 6:00 pm
Please respect the community's intention and integrity by arriving on time. Latest entry 4:45pm.
Instructor: Vehllia Tranne and Alessandro Moruzzi
For more information about the teachers: http://www.TheCityWaves.com/
Please note the following PRIOR to registering for a class:
Mask optional.
Class Cancellations: Classes may be cancelled or changed due to COVID-19 requirements and/or participants not adhering to policies.
5Rhythms at Portola Valley - April:
Class Time: 4:30 - 6:00 pm
Please respect the community's intention and integrity by arriving on time - LATEST ENTRY 4:45 PM
Instructor: Vehllia Tranne and Alessandro Moruzzi
For more information about the teachers:
http://www.TheCityWaves.com/
Instructors: Alessandro Moruzzi
show less
Date/Times:
765 Portola Rd, Portola Valley, CA 94028
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