Join us for the ultimate pop-up meditation class to reconnect and recenter with Max Meditation System™. Please note this is not a free event, but you can purchase your class here: https://www.anchormeditation.com/buy/This
technique provides a unique experience that will take your meditation practice to new places. If you are a seasoned meditator this system will help you tap into deep states. New to the practice? This is a fully guided experience and many are amazed at how relaxed they feel during and after!Five Components:1. Breathwork2. Deep-Body Relaxation3. Passive (Quiet Mind)4. Active (Focused Mind)5. Guided VisualizationBenefits:Reduces stress & tension | Builds self-confidence and focusHelps increase clarity & creativity | Creates a state of grounding & well-being
About the faciliator: Emily Leahy is a My name is Emily Leahy is a certified healer, teacher and guide in an authentic mystery school. She's passionate about individual empowerment for collective impact. She supports leaders who want to create change in the world by navigating their own healing journey. You can visit: www.returntosacred.com to learn more.
Purchase a class here: https://www.anchormeditation.com/buy/