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Paradigm Sport offers the most advanced, personalized fitness training and sports conditioning on the Central Coast. Whether your goal is competitive performance, improved flexibility, enhanced energy, weight loss, or just feeling better, Paradigm Sport can help you achieve results for a lifetime.
We provide the very highest levels of service and success in both overall fitness and sports-specific training. Our programs integrate professional expertise, advanced methodologies, and personal attention to help our clients achieve their goals and improve their quality of life. But physical strength, flexibility, balance, and endurance are just the beginning. We also help all our clients learn aspects of a professional athlete’s mindset — focus, consistency, initiative, and accountability — that can serve them for a lifetime.
Developing both the physical skills and intangible tools for lifelong fitness requires a careful balance of motivation and support. Paradigm Sport delivers an experience that is personal, encouraging, and above all else respectful. Our goal is to create a program, a skill set, and an attitude to help you live a healthier, happier life.
Our fitness and training programs include:
Personal Fitness Training
Small Group Training