Overcoming Anxiety with Meditation @ KMC-SF?
Friday, March 3rd, 6pm - 7pm?
Many suffer from feelings of anxiety or are overwhelmed by the stress and demands of everyday life, however meditation can be a powerful path to a calm mind.
In this evening talk, Gen Kelsang Choma will explore meditation methods and ways of thinking derived from Buddha's teachings to help us nurture an inner calm mind that we can then apply to navigate our anxiety and negative emotions more confidently and effectively.
If you wish, stay after the class ends and join us for dinner somewhere close by!
What to expect:
* Simple guided breathing meditation
* Practical teaching on how to solve problems in daily life
* Second guided meditation on the teaching topic
* Brief discussion & Q&A
* Suitable for beginners and advanced practitioners.
* Everyone welcome.
Registration
https://www.meditateinsanfrancisco.org/pages/overcominganxiety
Cost: $10 / FREE for members
*50% discount available for students and seniors 62+.
Contact [email protected]
In-person event: Please register online or at the door
Overcoming Anxiety with Gen Kelsang Choma
https://www.meditateinsanfrancisco.org/pages/overcominganxiety
show less
Friday, March 3rd, 6pm - 7pm?
Many suffer from feelings of anxiety or are overwhelmed by the stress and demands of everyday life, however meditation can be a powerful path to a calm mind.
In this evening talk, Gen Kelsang Choma will explore meditation methods and ways of thinking derived from Buddha's teachings to help us nurture an inner calm mind that we can then apply to navigate our anxiety and negative emotions more confidently and effectively.
If you wish, stay after the class ends and join us for dinner somewhere close by!
What to expect:
* Simple guided breathing meditation
* Practical teaching on how to solve problems in daily life
* Second guided meditation on the teaching topic
* Brief discussion & Q&A
* Suitable for beginners and advanced practitioners.
* Everyone welcome.
Registration
https://www.meditateinsanfrancisco.org/pages/overcominganxiety
Cost: $10 / FREE for members
*50% discount available for students and seniors 62+.
Contact [email protected]
In-person event: Please register online or at the door
Overcoming Anxiety with Gen Kelsang Choma
https://www.meditateinsanfrancisco.org/pages/overcominganxiety
Overcoming Anxiety with Meditation @ KMC-SF?
Friday, March 3rd, 6pm - 7pm?
Many suffer from feelings of anxiety or are overwhelmed by the stress and demands of everyday life, however meditation can be a powerful path to a calm mind.
In this evening talk, Gen Kelsang Choma will explore meditation methods and ways of thinking derived from Buddha's teachings to help us nurture an inner calm mind that we can then apply to navigate our anxiety and negative emotions more confidently and effectively.
If you wish, stay after the class ends and join us for dinner somewhere close by!
What to expect:
* Simple guided breathing meditation
* Practical teaching on how to solve problems in daily life
* Second guided meditation on the teaching topic
* Brief discussion & Q&A
* Suitable for beginners and advanced practitioners.
* Everyone welcome.
Registration
https://www.meditateinsanfrancisco.org/pages/overcominganxiety
Cost: $10 / FREE for members
*50% discount available for students and seniors 62+.
Contact [email protected]
In-person event: Please register online or at the door
Overcoming Anxiety with Gen Kelsang Choma
https://www.meditateinsanfrancisco.org/pages/overcominganxiety
read more
Friday, March 3rd, 6pm - 7pm?
Many suffer from feelings of anxiety or are overwhelmed by the stress and demands of everyday life, however meditation can be a powerful path to a calm mind.
In this evening talk, Gen Kelsang Choma will explore meditation methods and ways of thinking derived from Buddha's teachings to help us nurture an inner calm mind that we can then apply to navigate our anxiety and negative emotions more confidently and effectively.
If you wish, stay after the class ends and join us for dinner somewhere close by!
What to expect:
* Simple guided breathing meditation
* Practical teaching on how to solve problems in daily life
* Second guided meditation on the teaching topic
* Brief discussion & Q&A
* Suitable for beginners and advanced practitioners.
* Everyone welcome.
Registration
https://www.meditateinsanfrancisco.org/pages/overcominganxiety
Cost: $10 / FREE for members
*50% discount available for students and seniors 62+.
Contact [email protected]
In-person event: Please register online or at the door
Overcoming Anxiety with Gen Kelsang Choma
https://www.meditateinsanfrancisco.org/pages/overcominganxiety
show less
Date/Times:
3324 17th Street, San Francisco, CA 94110
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