Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. Drawing wisdom from yoga philosophy and her many years of teaching experience, yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves through various forms of change in our lives-from the joyful changes we welcome to challenging or more subtle ones we may or may not expect. In her work and writing, Octavia presents an opportunity to pause and gather our energy to work with whatever lies ahead.
Her practice comes to life in her latest book, Pause, Rest, Be, where she provides simple restorative yoga poses and offers short teachings and reflections to see us through times of ending and beginning as well as liminal or transitional space. If you're trying to push your way through times of uncertainty and transition, only to find yourself more confused, disconnected, tired, and uncertain, Octavia's practices are designed to hold and fortify you so you can honor the changes and transitions in your life with purposeful rest and reflection.
Join Octavia in conversation and learn how slowing down, stillness, and deeper connection to our own transitions empowers us to move through personal and collective shifts with more grace and what it means to navigate change with presence and courage.
Free, suggested donation of $10.
Presented by CIIS Public Programs
show less
Her practice comes to life in her latest book, Pause, Rest, Be, where she provides simple restorative yoga poses and offers short teachings and reflections to see us through times of ending and beginning as well as liminal or transitional space. If you're trying to push your way through times of uncertainty and transition, only to find yourself more confused, disconnected, tired, and uncertain, Octavia's practices are designed to hold and fortify you so you can honor the changes and transitions in your life with purposeful rest and reflection.
Join Octavia in conversation and learn how slowing down, stillness, and deeper connection to our own transitions empowers us to move through personal and collective shifts with more grace and what it means to navigate change with presence and courage.
Free, suggested donation of $10.
Presented by CIIS Public Programs
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. Drawing wisdom from yoga philosophy and her many years of teaching experience, yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves through various forms of change in our lives-from the joyful changes we welcome to challenging or more subtle ones we may or may not expect. In her work and writing, Octavia presents an opportunity to pause and gather our energy to work with whatever lies ahead.
Her practice comes to life in her latest book, Pause, Rest, Be, where she provides simple restorative yoga poses and offers short teachings and reflections to see us through times of ending and beginning as well as liminal or transitional space. If you're trying to push your way through times of uncertainty and transition, only to find yourself more confused, disconnected, tired, and uncertain, Octavia's practices are designed to hold and fortify you so you can honor the changes and transitions in your life with purposeful rest and reflection.
Join Octavia in conversation and learn how slowing down, stillness, and deeper connection to our own transitions empowers us to move through personal and collective shifts with more grace and what it means to navigate change with presence and courage.
Free, suggested donation of $10.
Presented by CIIS Public Programs
read more
Her practice comes to life in her latest book, Pause, Rest, Be, where she provides simple restorative yoga poses and offers short teachings and reflections to see us through times of ending and beginning as well as liminal or transitional space. If you're trying to push your way through times of uncertainty and transition, only to find yourself more confused, disconnected, tired, and uncertain, Octavia's practices are designed to hold and fortify you so you can honor the changes and transitions in your life with purposeful rest and reflection.
Join Octavia in conversation and learn how slowing down, stillness, and deeper connection to our own transitions empowers us to move through personal and collective shifts with more grace and what it means to navigate change with presence and courage.
Free, suggested donation of $10.
Presented by CIIS Public Programs
show less
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