Sat February 24, 2018
Nourishing mom - helping moms get their energy back
SEE EVENT DETAILS
at Pacifica Family Maternity Center
(see times)
Dear exhausted mom,
I see you. I know you. I am you. I know how hard it is to drag ourselves through the day, giving everything to everyone, just not to ourselves. I know it is overwhelming to think about ourselves and nutrition right now, but if we are not well, we can't raise the future leaders of this world. So I urge you to care for yourself first. Come and join me for a 90 minute workshop to learn all about
- how your body came to be so depleted
- how to restore the huge nutrient gap your body is suffering from right now
- and little tips and tricks to make it through the day with more energy and vitality.
Whether you are currently pregnant or are already deep into your motherhood journey, I hope I will see you there. And if in the meantime you have any questions, please reach out, I am here for you.
Love,
Martina
About Martina:
Martina Zand is a certified nutritionist with 15+ years experience in holistic wellness. She is also a certified health coach, a Reiki Master, and holds various qualifications in personal training, Pilates, Yoga, and pre-and post-natal fitness. Originally from Germany, Martina has spent the majority of her life in China and Greater Asia, where she learned to combine the best practices from Eastern and Western philosophies for a holistic approach to health. To learn more about Martina and her work, go to https://www.martinazand.com
show less
I see you. I know you. I am you. I know how hard it is to drag ourselves through the day, giving everything to everyone, just not to ourselves. I know it is overwhelming to think about ourselves and nutrition right now, but if we are not well, we can't raise the future leaders of this world. So I urge you to care for yourself first. Come and join me for a 90 minute workshop to learn all about
- how your body came to be so depleted
- how to restore the huge nutrient gap your body is suffering from right now
- and little tips and tricks to make it through the day with more energy and vitality.
Whether you are currently pregnant or are already deep into your motherhood journey, I hope I will see you there. And if in the meantime you have any questions, please reach out, I am here for you.
Love,
Martina
About Martina:
Martina Zand is a certified nutritionist with 15+ years experience in holistic wellness. She is also a certified health coach, a Reiki Master, and holds various qualifications in personal training, Pilates, Yoga, and pre-and post-natal fitness. Originally from Germany, Martina has spent the majority of her life in China and Greater Asia, where she learned to combine the best practices from Eastern and Western philosophies for a holistic approach to health. To learn more about Martina and her work, go to https://www.martinazand.com
Dear exhausted mom,
I see you. I know you. I am you. I know how hard it is to drag ourselves through the day, giving everything to everyone, just not to ourselves. I know it is overwhelming to think about ourselves and nutrition right now, but if we are not well, we can't raise the future leaders of this world. So I urge you to care for yourself first. Come and join me for a 90 minute workshop to learn all about
- how your body came to be so depleted
- how to restore the huge nutrient gap your body is suffering from right now
- and little tips and tricks to make it through the day with more energy and vitality.
Whether you are currently pregnant or are already deep into your motherhood journey, I hope I will see you there. And if in the meantime you have any questions, please reach out, I am here for you.
Love,
Martina
About Martina:
Martina Zand is a certified nutritionist with 15+ years experience in holistic wellness. She is also a certified health coach, a Reiki Master, and holds various qualifications in personal training, Pilates, Yoga, and pre-and post-natal fitness. Originally from Germany, Martina has spent the majority of her life in China and Greater Asia, where she learned to combine the best practices from Eastern and Western philosophies for a holistic approach to health. To learn more about Martina and her work, go to https://www.martinazand.com
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I see you. I know you. I am you. I know how hard it is to drag ourselves through the day, giving everything to everyone, just not to ourselves. I know it is overwhelming to think about ourselves and nutrition right now, but if we are not well, we can't raise the future leaders of this world. So I urge you to care for yourself first. Come and join me for a 90 minute workshop to learn all about
- how your body came to be so depleted
- how to restore the huge nutrient gap your body is suffering from right now
- and little tips and tricks to make it through the day with more energy and vitality.
Whether you are currently pregnant or are already deep into your motherhood journey, I hope I will see you there. And if in the meantime you have any questions, please reach out, I am here for you.
Love,
Martina
About Martina:
Martina Zand is a certified nutritionist with 15+ years experience in holistic wellness. She is also a certified health coach, a Reiki Master, and holds various qualifications in personal training, Pilates, Yoga, and pre-and post-natal fitness. Originally from Germany, Martina has spent the majority of her life in China and Greater Asia, where she learned to combine the best practices from Eastern and Western philosophies for a holistic approach to health. To learn more about Martina and her work, go to https://www.martinazand.com
show less
Date/Times:
Pacifica Family Maternity Center
3101 Telegraph Ave, Berkeley, CA 94705
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