ON GOING Nia classes where we are having fun FOUR times a week.Come join us.
Nia is the workout that your body will love. Nia is done in bare feet (you can keep you shoes on if you want) to music.
Nia is a cardio-dance workout that draws upon different movement art forms: dance, martial, and healing. Using moves and ideas from these different arts allow for the body to be challenged to move in new and creative ways for a fun, energizing workout.
We move as the body was designed to move---that's what helps you feel so great.
The teacher will lead you through moves and you decide whehter to make them BIG or SMALL, LOUD or QUIET. It is up to you---another thing that helps make you feel so great! You decide, it is up to you and what your body senses it needs. Ahhhhh, come feel the joy of Nia.
Mondays and Wednesdays 9:00 AM at Halanda Studio in Willow Glen
Tuesdays 9:00 am at the CCC
Thursdays at 8:45 am at the CCC
Terre Pruitt, Certified, Licensed Nia Blue Belt
408-564-2649
[email protected]
Info at: http://www.HelpYouWell.com see my site for addresses and more info (THANK YOU!)
show less
Nia is the workout that your body will love. Nia is done in bare feet (you can keep you shoes on if you want) to music.
Nia is a cardio-dance workout that draws upon different movement art forms: dance, martial, and healing. Using moves and ideas from these different arts allow for the body to be challenged to move in new and creative ways for a fun, energizing workout.
We move as the body was designed to move---that's what helps you feel so great.
The teacher will lead you through moves and you decide whehter to make them BIG or SMALL, LOUD or QUIET. It is up to you---another thing that helps make you feel so great! You decide, it is up to you and what your body senses it needs. Ahhhhh, come feel the joy of Nia.
Mondays and Wednesdays 9:00 AM at Halanda Studio in Willow Glen
Tuesdays 9:00 am at the CCC
Thursdays at 8:45 am at the CCC
Terre Pruitt, Certified, Licensed Nia Blue Belt
408-564-2649
[email protected]
Info at: http://www.HelpYouWell.com see my site for addresses and more info (THANK YOU!)
ON GOING Nia classes where we are having fun FOUR times a week.Come join us.
Nia is the workout that your body will love. Nia is done in bare feet (you can keep you shoes on if you want) to music.
Nia is a cardio-dance workout that draws upon different movement art forms: dance, martial, and healing. Using moves and ideas from these different arts allow for the body to be challenged to move in new and creative ways for a fun, energizing workout.
We move as the body was designed to move---that's what helps you feel so great.
The teacher will lead you through moves and you decide whehter to make them BIG or SMALL, LOUD or QUIET. It is up to you---another thing that helps make you feel so great! You decide, it is up to you and what your body senses it needs. Ahhhhh, come feel the joy of Nia.
Mondays and Wednesdays 9:00 AM at Halanda Studio in Willow Glen
Tuesdays 9:00 am at the CCC
Thursdays at 8:45 am at the CCC
Terre Pruitt, Certified, Licensed Nia Blue Belt
408-564-2649
[email protected]
Info at: http://www.HelpYouWell.com see my site for addresses and more info (THANK YOU!)
read more
Nia is the workout that your body will love. Nia is done in bare feet (you can keep you shoes on if you want) to music.
Nia is a cardio-dance workout that draws upon different movement art forms: dance, martial, and healing. Using moves and ideas from these different arts allow for the body to be challenged to move in new and creative ways for a fun, energizing workout.
We move as the body was designed to move---that's what helps you feel so great.
The teacher will lead you through moves and you decide whehter to make them BIG or SMALL, LOUD or QUIET. It is up to you---another thing that helps make you feel so great! You decide, it is up to you and what your body senses it needs. Ahhhhh, come feel the joy of Nia.
Mondays and Wednesdays 9:00 AM at Halanda Studio in Willow Glen
Tuesdays 9:00 am at the CCC
Thursdays at 8:45 am at the CCC
Terre Pruitt, Certified, Licensed Nia Blue Belt
408-564-2649
[email protected]
Info at: http://www.HelpYouWell.com see my site for addresses and more info (THANK YOU!)
show less
Date/Times:
Willow Glen / San Jose
Halanda Studio 1062 Lincoln Avenue, San Jose, CA 95125
The Best Events
Every Week in Your Inbox
From Our Sponsors
UPCOMING EVENTS
Great suggestion! We'll be in touch.
Event reviewed successfully.