Nia - ON GOING CLASSES
Nia is still going on and going strong on Mondays and Wednesdays 9:00 AM to 10:00 AM
Nia is the workout that your body will love. Nia is done in bare feet (you can keep you shoes on if you want) to music. We move as the body was designed to move---that is what helps you feel so great.
The teacher will lead you through moves and you decide whehter to make them BIG or SMALL, LOUD or QUIET. It is up to you----another thing that helps make you feel so great! You decide, it is up to you and what your body senses it needs. Ahhhhh, come feel the joy of Nia.
Terre Pruitt, Certified and Licensed Nia Blue Belt
phn: 408-564-2649 e-mail: [email protected]
For more details about Nia and Terre's classes see: http://www.HelpYouWell.com
$12 to drop into a class -- DISCOUNT PASSES AVAILABLE!!!!!!
Or you can see Terre's blog at: http://terrepruitt.com/