Mindful yoga focuses on matching our movements with our inhales and exhales in order to release stress and promote the body's natural relaxation response. Through dynamic movements and postures, we will both stretch and strengthen our body. Our mind and spirit will also be nurtured as we remind ourselves to stay focused on the present moment.
Guidance will be provided throughout the session. This will be a supportive space for all abilities and levels.
All are welcome, received 20% off your purchase post event.
~Kaira Espinoza
show less
Guidance will be provided throughout the session. This will be a supportive space for all abilities and levels.
All are welcome, received 20% off your purchase post event.
~Kaira Espinoza
Mindful yoga focuses on matching our movements with our inhales and exhales in order to release stress and promote the body's natural relaxation response. Through dynamic movements and postures, we will both stretch and strengthen our body. Our mind and spirit will also be nurtured as we remind ourselves to stay focused on the present moment.
Guidance will be provided throughout the session. This will be a supportive space for all abilities and levels.
All are welcome, received 20% off your purchase post event.
~Kaira Espinoza
read more
Guidance will be provided throughout the session. This will be a supportive space for all abilities and levels.
All are welcome, received 20% off your purchase post event.
~Kaira Espinoza
show less
Date/Times:
856 Market Street, San Francisco, CA 94102
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