New Balance San Francisco presents BOUNCE_SF

When
Sat Dec 9
Where
New Balance
Time
08:30 AM
Tags
Sports & Recreation
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Description

BounceSF will teach a 60 minute HIIIT class in store. HIIT training technique alternates short, intense bursts of exercise with brief periods of rest and active recovery to burn over 500 calories during class-- and you’ll keep burning calories up to 48 hours after! The workout will include a warm-up and light stretch. The class will primarily consist of circuits that use your own body weight. We can also incorporate a combination of cardio equipment and/or floor equipment --dumbbells, Bosu and medicine balls, TRX suspension training, or resistance bands -- if available. Music is a key component of the class and will include a playlist of top hip hop music, that is sure to have you leave class feeling upbeat vibes to get you through the rest of the week!

Location

location
  1. New Balance 856 Market Street, San Francisco, CA