New Balance San Francisco presents ABS for Days Vol #8

When
Event has passed (Sat Nov 18, 2017 - Sat Nov 18, 2017)
Where
New Balance
Time
08:30 AM
Tags
Sports & Recreation
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Description

New Balance San Francisco presents ABS for DAYS Vol #8
ABS for Days: “With exercise and health, you start from where you are!” Darren Michaels, MSc. is a Bay Area scientist and fitness instructor who specializes in core exercises as a way to maintain balance in body and mind.  James Furlow, aka Hitch is a IFBB Pro who teaches HITT classes in the Bay Area as a way to boost metabolism to lose fat, not muscle.  Each class is designed to be fun, socially engaging, with a non-judgmental atmosphere.  The 60 minute practice incorporates hip-hop dance moves to warm up the body followed by a short run outside to increase the heart rate.  The rest of the class will focus on the abdominal region, obliques, glutes, hips, and lower back, with a stretching cool-down at the end of the practice.   All levels of exercise and experience are welcome.  
Sponsors: CORE WATER / FORMULA NURITION

Location

location
  1. New Balance 856 Market Street, San Francisco, CA