Cheryl Burney, Owner - Strength & Movement, Pilates with Purpose
Discover your Strength! How to create (or maintain) a supportive bod.
If you think Pilates is solely a workout, you might be very surprised. So, what IS Pilates? 100 years ago Joseph Pilates developed a form of exercise emphasizing balance, core strength and flexibility in order to support efficient, graceful movement. Incorporating pilates into one's lifestyle strengthens, balances and stretches the body without adding bulk or stressing the joints. It is also one of the most popular exercise systems in the country. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, and it is welcomed by seniors, people who are at various stages of rehabilitation, and it is also excellent for pre and post natal women. In this informative talk you will learn the top 3 benefits of Pilates exercise:
Discover what Pilates is, and what it can do for you.
Learn how to adapt pilates disciplines into everyday life.
Understand how Pilates can be modified in order to workout safely (and yet provide a challenge for every level).
This is a NOT be missed speaker!
Cheryl Burney has an extensive background in Anatomy and Physiology. After getting certified for Swedish Massage, she went on to learn Structural Integration, (a painless form of Rolfing), coupled with Movement Education.
Please note: Since Covid is still a thing, to ensure the safest possible experience, we are asking 2 things:
1. Please stay home if you are experiencing ANY symptoms that might potentially be Covid.
2. If attending, please take a home Covid antigen test within the hour of the meeting (and bring a photo showing your negative result). Come ready to show proof of the negative Covid test.
We will meet at 6pm - in the back room at the Leftbank Brassiere, in Larkspur.Looking forward to seeing you in person, September 13th!
show less
Discover your Strength! How to create (or maintain) a supportive bod.
If you think Pilates is solely a workout, you might be very surprised. So, what IS Pilates? 100 years ago Joseph Pilates developed a form of exercise emphasizing balance, core strength and flexibility in order to support efficient, graceful movement. Incorporating pilates into one's lifestyle strengthens, balances and stretches the body without adding bulk or stressing the joints. It is also one of the most popular exercise systems in the country. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, and it is welcomed by seniors, people who are at various stages of rehabilitation, and it is also excellent for pre and post natal women. In this informative talk you will learn the top 3 benefits of Pilates exercise:
Discover what Pilates is, and what it can do for you.
Learn how to adapt pilates disciplines into everyday life.
Understand how Pilates can be modified in order to workout safely (and yet provide a challenge for every level).
This is a NOT be missed speaker!
Cheryl Burney has an extensive background in Anatomy and Physiology. After getting certified for Swedish Massage, she went on to learn Structural Integration, (a painless form of Rolfing), coupled with Movement Education.
Please note: Since Covid is still a thing, to ensure the safest possible experience, we are asking 2 things:
1. Please stay home if you are experiencing ANY symptoms that might potentially be Covid.
2. If attending, please take a home Covid antigen test within the hour of the meeting (and bring a photo showing your negative result). Come ready to show proof of the negative Covid test.
We will meet at 6pm - in the back room at the Leftbank Brassiere, in Larkspur.Looking forward to seeing you in person, September 13th!
Cheryl Burney, Owner - Strength & Movement, Pilates with Purpose
Discover your Strength! How to create (or maintain) a supportive bod.
If you think Pilates is solely a workout, you might be very surprised. So, what IS Pilates? 100 years ago Joseph Pilates developed a form of exercise emphasizing balance, core strength and flexibility in order to support efficient, graceful movement. Incorporating pilates into one's lifestyle strengthens, balances and stretches the body without adding bulk or stressing the joints. It is also one of the most popular exercise systems in the country. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, and it is welcomed by seniors, people who are at various stages of rehabilitation, and it is also excellent for pre and post natal women. In this informative talk you will learn the top 3 benefits of Pilates exercise:
Discover what Pilates is, and what it can do for you.
Learn how to adapt pilates disciplines into everyday life.
Understand how Pilates can be modified in order to workout safely (and yet provide a challenge for every level).
This is a NOT be missed speaker!
Cheryl Burney has an extensive background in Anatomy and Physiology. After getting certified for Swedish Massage, she went on to learn Structural Integration, (a painless form of Rolfing), coupled with Movement Education.
Please note: Since Covid is still a thing, to ensure the safest possible experience, we are asking 2 things:
1. Please stay home if you are experiencing ANY symptoms that might potentially be Covid.
2. If attending, please take a home Covid antigen test within the hour of the meeting (and bring a photo showing your negative result). Come ready to show proof of the negative Covid test.
We will meet at 6pm - in the back room at the Leftbank Brassiere, in Larkspur.Looking forward to seeing you in person, September 13th!
read more
Discover your Strength! How to create (or maintain) a supportive bod.
If you think Pilates is solely a workout, you might be very surprised. So, what IS Pilates? 100 years ago Joseph Pilates developed a form of exercise emphasizing balance, core strength and flexibility in order to support efficient, graceful movement. Incorporating pilates into one's lifestyle strengthens, balances and stretches the body without adding bulk or stressing the joints. It is also one of the most popular exercise systems in the country. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, and it is welcomed by seniors, people who are at various stages of rehabilitation, and it is also excellent for pre and post natal women. In this informative talk you will learn the top 3 benefits of Pilates exercise:
Discover what Pilates is, and what it can do for you.
Learn how to adapt pilates disciplines into everyday life.
Understand how Pilates can be modified in order to workout safely (and yet provide a challenge for every level).
This is a NOT be missed speaker!
Cheryl Burney has an extensive background in Anatomy and Physiology. After getting certified for Swedish Massage, she went on to learn Structural Integration, (a painless form of Rolfing), coupled with Movement Education.
Please note: Since Covid is still a thing, to ensure the safest possible experience, we are asking 2 things:
1. Please stay home if you are experiencing ANY symptoms that might potentially be Covid.
2. If attending, please take a home Covid antigen test within the hour of the meeting (and bring a photo showing your negative result). Come ready to show proof of the negative Covid test.
We will meet at 6pm - in the back room at the Leftbank Brassiere, in Larkspur.Looking forward to seeing you in person, September 13th!
show less
Date/Times:
507 Magnolia Avenue, Larkspur, CA 94939
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