This class opens its doors to any self identified men to explore values such as body self-acceptance and love, male bonding in a freeing, healing, playful and non-sexual atmosphere.
The class creates a bridge between mind, body and emotions. It offers a healing container for self exploration. It combines flowing movement meditation of Qi Gong with movements to develop strength and flexibility and internal power. Partner practice will be included at times.
Participants will learn a dynamic flows to open the body, to guide and direct internal and external energy through the body energy pathways as a self practice and in connection with others.
Great for all, especially for folks looking for the therapeutic side of a movement practice and incremental mind-body strength development.
About the instructor:
Eli has helped hundreds heal and connect with their life’s true potential through the cultivation of life-force energy, creativity, calm and vitality. He is a Medical Qi Gong practitioner and an Energy Healing Coach who has taught thousands of classes and many workshops.