Treat your tissues to an afternoon of rolling and relaxing while you empower yourself to become your own massage therapist. Self-massage eases tension, increases awareness, improves range of motion, expands your breathing capacity, and invites you to profound relaxation.We will use the Therapy Balls getting deep into your tissues to unbind stiffness and relax your entire body.Sign up to melt away stress and tranquillize your nervous system, as well as: - unburden your areas of high-tension- release knots and trigger points- mobilize and lengthen scar tissue- revive overworked muscles- soothe the body’s “Fight or Flight” stress responses- tune in to your parasympathetic nervous system, the “rest/digest/repair” phenomenon of being truly relaxed- increase mobility and flexibility- help reduce inflammation- improve sports performance and recoveryJordan will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Unburden overworked muscles, disarm accumulated stress and tension, and roll your way to more freedom of movement. You'll leave with your body and mind feeling liberated and refreshed. And you will learn the tools and techniques you can use anytime, anywhere, to roll your way to relaxation and relief. $30 early bird reservations, and $40 the day of
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Treat your tissues to an afternoon of rolling and relaxing while you empower yourself to become your own massage therapist. Self-massage eases tension, increases awareness, improves range of motion, expands your breathing capacity, and invites you to profound relaxation.We will use the Therapy Balls getting deep into your tissues to unbind stiffness and relax your entire body.Sign up to melt away stress and tranquillize your nervous system, as well as: - unburden your areas of high-tension- release knots and trigger points- mobilize and lengthen scar tissue- revive overworked muscles- soothe the body’s “Fight or Flight” stress responses- tune in to your parasympathetic nervous system, the “rest/digest/repair” phenomenon of being truly relaxed- increase mobility and flexibility- help reduce inflammation- improve sports performance and recoveryJordan will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Unburden overworked muscles, disarm accumulated stress and tension, and roll your way to more freedom of movement. You'll leave with your body and mind feeling liberated and refreshed. And you will learn the tools and techniques you can use anytime, anywhere, to roll your way to relaxation and relief. $30 early bird reservations, and $40 the day of
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1548 Stockton Street, San Francisco, CA 94133
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