Just like we clean our bodies & brush our teeth, we need regular mental hygiene to declutter our heads. Glow Meditation class will help you attain the state of awareness, concentration, and peace to prepare you for an effective day.
Meditation reduces stress hormones, promotes mental clarity and physical health. It reduces acidity and inflammation in your body, improves digestion and immunity. People who meditate regularly experience less anxiety, more joy in life and relationships.
We will be using a variety of meditation techniques with breathing exercises for your exploration and learning.
Format: 20min guided meditation, followed by 10-minute self-practice.
What to Bring: nothing, you can sit propped on the floor, or use a chair.
show less
Meditation reduces stress hormones, promotes mental clarity and physical health. It reduces acidity and inflammation in your body, improves digestion and immunity. People who meditate regularly experience less anxiety, more joy in life and relationships.
We will be using a variety of meditation techniques with breathing exercises for your exploration and learning.
Format: 20min guided meditation, followed by 10-minute self-practice.
What to Bring: nothing, you can sit propped on the floor, or use a chair.
Just like we clean our bodies & brush our teeth, we need regular mental hygiene to declutter our heads. Glow Meditation class will help you attain the state of awareness, concentration, and peace to prepare you for an effective day.
Meditation reduces stress hormones, promotes mental clarity and physical health. It reduces acidity and inflammation in your body, improves digestion and immunity. People who meditate regularly experience less anxiety, more joy in life and relationships.
We will be using a variety of meditation techniques with breathing exercises for your exploration and learning.
Format: 20min guided meditation, followed by 10-minute self-practice.
What to Bring: nothing, you can sit propped on the floor, or use a chair.
read more
Meditation reduces stress hormones, promotes mental clarity and physical health. It reduces acidity and inflammation in your body, improves digestion and immunity. People who meditate regularly experience less anxiety, more joy in life and relationships.
We will be using a variety of meditation techniques with breathing exercises for your exploration and learning.
Format: 20min guided meditation, followed by 10-minute self-practice.
What to Bring: nothing, you can sit propped on the floor, or use a chair.
show less
Date/Times:
1548 Stockton Street, San Francisco, CA 94133
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