Just like we clean our bodies & brush our teeth, we need mental hygiene to cleanse the lens of our perception. Glow Meditation class will help you attain the state of awareness, concentration, and focus. Meditation reduces stress, promotes healing and sense of inner peace. People who meditate regularly experience less anxiety, more joy in life and relationships.
We will be using a variety of meditation techniques with breathing exercises for your exploration and learning. You may bring your journal if you feel inclined to write things down.
You do not need to know anything to attend this class - simply show up and experience being present.
Wear any clothes that will allow you to sit comfortably on the floor. You can use a chair if needed.
____________
Complimentary for Glow Members$10 fee. You can sign-up unpaid, and pay upon your arrival
show less
We will be using a variety of meditation techniques with breathing exercises for your exploration and learning. You may bring your journal if you feel inclined to write things down.
You do not need to know anything to attend this class - simply show up and experience being present.
Wear any clothes that will allow you to sit comfortably on the floor. You can use a chair if needed.
____________
Complimentary for Glow Members$10 fee. You can sign-up unpaid, and pay upon your arrival
Just like we clean our bodies & brush our teeth, we need mental hygiene to cleanse the lens of our perception. Glow Meditation class will help you attain the state of awareness, concentration, and focus. Meditation reduces stress, promotes healing and sense of inner peace. People who meditate regularly experience less anxiety, more joy in life and relationships.
We will be using a variety of meditation techniques with breathing exercises for your exploration and learning. You may bring your journal if you feel inclined to write things down.
You do not need to know anything to attend this class - simply show up and experience being present.
Wear any clothes that will allow you to sit comfortably on the floor. You can use a chair if needed.
____________
Complimentary for Glow Members$10 fee. You can sign-up unpaid, and pay upon your arrival
read more
We will be using a variety of meditation techniques with breathing exercises for your exploration and learning. You may bring your journal if you feel inclined to write things down.
You do not need to know anything to attend this class - simply show up and experience being present.
Wear any clothes that will allow you to sit comfortably on the floor. You can use a chair if needed.
____________
Complimentary for Glow Members$10 fee. You can sign-up unpaid, and pay upon your arrival
show less
Date/Times:
1548 Stockton Street, San Francisco, CA 94133
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