Prepare for a peaceful week!
- Learn how meditation can overcome stress and anxiety.
- Learn how to develop a peaceful, positive outlook.
- Enjoy a 20 min. guided meditation.
- Complimentary light vegetarian meal provided after class - 7:15pm - 7:45pm.
- Everyone welcome. Suitable for beginners and advanced practitioners.
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
In this class, we will learn how to meditate, the benefits of meditation, and various meditations that will help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
Everyone, regardless of their level of experience or background, can benefit from the classes & courses offered on the General Program. It is a highly accessible program designed to address everyday problems with simple and practical advice that makes sense according to our daily experience.
These classes and courses provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha's advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives.
Everyone is welcome - you do not need to be a Buddhist to attend. These classes are suitable for beginners and advanced meditators.
show less
- Learn how meditation can overcome stress and anxiety.
- Learn how to develop a peaceful, positive outlook.
- Enjoy a 20 min. guided meditation.
- Complimentary light vegetarian meal provided after class - 7:15pm - 7:45pm.
- Everyone welcome. Suitable for beginners and advanced practitioners.
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
In this class, we will learn how to meditate, the benefits of meditation, and various meditations that will help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
Everyone, regardless of their level of experience or background, can benefit from the classes & courses offered on the General Program. It is a highly accessible program designed to address everyday problems with simple and practical advice that makes sense according to our daily experience.
These classes and courses provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha's advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives.
Everyone is welcome - you do not need to be a Buddhist to attend. These classes are suitable for beginners and advanced meditators.
Prepare for a peaceful week!
- Learn how meditation can overcome stress and anxiety.
- Learn how to develop a peaceful, positive outlook.
- Enjoy a 20 min. guided meditation.
- Complimentary light vegetarian meal provided after class - 7:15pm - 7:45pm.
- Everyone welcome. Suitable for beginners and advanced practitioners.
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
In this class, we will learn how to meditate, the benefits of meditation, and various meditations that will help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
Everyone, regardless of their level of experience or background, can benefit from the classes & courses offered on the General Program. It is a highly accessible program designed to address everyday problems with simple and practical advice that makes sense according to our daily experience.
These classes and courses provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha's advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives.
Everyone is welcome - you do not need to be a Buddhist to attend. These classes are suitable for beginners and advanced meditators.
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- Learn how meditation can overcome stress and anxiety.
- Learn how to develop a peaceful, positive outlook.
- Enjoy a 20 min. guided meditation.
- Complimentary light vegetarian meal provided after class - 7:15pm - 7:45pm.
- Everyone welcome. Suitable for beginners and advanced practitioners.
The purpose of meditation is to make our mind calm and peaceful.
If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
In this class, we will learn how to meditate, the benefits of meditation, and various meditations that will help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
Everyone, regardless of their level of experience or background, can benefit from the classes & courses offered on the General Program. It is a highly accessible program designed to address everyday problems with simple and practical advice that makes sense according to our daily experience.
These classes and courses provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha's advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives.
Everyone is welcome - you do not need to be a Buddhist to attend. These classes are suitable for beginners and advanced meditators.
show less
Date/Times:
3324 17th Street, San Francisco, CA 94110
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